Guideline Daily Amounts
Per (microwaved) pack
- Energy
- 2273kJ 540kcal
- Fat
- 12g
- Saturates
- 3.1g
- Sugars
- 17g
- Salt
- 1.42g
of an adult's reference intake*
Typical values per 100g: Energy (microwaved) Per 100g
Highlights
- Food to Fuel
- High Protein
- 2 of your 5 a day
- Cook Straight from Frozen
- Chilli rating - Mild - 1
- Macro Counted
Description
Cooked chicken pieces in a mild tomato and coconut curry sauce, served with cauliflower and basmati rice.44g Protein*540 Kcal*58g Carbs*12g Fat**Per pack37% Bigger Portion****Compared to our 400g pack
Pack size: 550G
High Protein
Ingredients
Sauce [Water, Onion Purée (Onion, Rapeseed Oil), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methyl Cellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Onion, Butternut Squash, Low Fat Natural Yoghurt (Milk), Crushed Tomatoes, Sugar, Modified Maize Starch, Skimmed Milk Powder, Garlic Purée, Diced Apple, Rapeseed Oil, Coconut, Ginger Purée, Coriander, Salt, Ground Cumin, Ground Cardamom, Ground Coriander, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Ground Turmeric], Rice Mix (26%) [Water, Basmati Rice, Cauliflower, Spinach, Chickpeas, Onion, Cumin Seeds, Ground Cardamom, Ground Bay Leaf], Cooked Diced Chicken (20%) [Chicken Breast, Cornflour], Vegetable Mix [Butternut Squash, Red Pepper, Red Onion]
Allergy Information
For allergens, see ingredients in bold.
Number of uses
This pack provides 1 serving
Net Contents
550g ℮
| Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI(%)* |
|---|---|---|---|
| Energy kJ | 2273 | 464 | |
| Energy kcal | 540 | 110 | 27% |
| Fat, total | 12.3g | 2.5 | 18% |
| - saturates | 3.1g | 0.6 | 16% |
| Carbohydrate | 58.3g | 11.9 | 22% |
| - sugars | 17.3g | 3.5 | 19% |
| Fibre | 9g | 1.8 | |
| Protein | 44.4g | 9.1 | 89% |
| Salt | 1.42g | 0.29 | 24% |
| *Reference intake of an average adult (8400 kJ/ 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
Keep Frozen <-18°C
Microwave from frozen
Instructions: From Frozen800W - 12 minutes, 900W - 11 minutesPlace on a microwaveable plate. Cook on full power for 7 minutes (800W, 900W). Peel back film lid and stir both sides separately. Re-cover and cook for a further 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking Instructions
Instructions: For best results microwave from frozen. All appliances vary; these are guidelines only. Remove outer packaging and pierce film lid in several places.Take care when removing film lid as hot steam will escape. Allow tray to stand to regain rigidity. Do not reheat once cooled.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 50 minutesPreheat oven. Place on a baking tray in the centre of the oven and cook for 30 minutes. Peel back film lid and stir both sides separately. Re-cover and cook for a further 20 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Carton. Recycle
Film. Do Not Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.
Return to
TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.Connect with uswww.thegymkitchen.comhello@thegymkitchen.com
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