Guideline Daily Amounts
- Energy
- 590kJ 140kcal
- Fat
- 2.9g
- Saturates
- 0.5g
- Sugars
- 6.5g
- Salt
- 0.60g
Highlights
- Sweet & Zingy
- Hand filleted skinless and boneless basa fillets
- Expertly Selected for Quality & Taste Since 1919
- Pan Fry 7 Mins
- Chilli rating - Mild - 1
Description
Ingredients
INGREDIENTS: Basa (Fish) (95%), Sugar, Parsley, Red Pepper, Salt, Garlic Powder, Chilli Flakes, Ginger, Lime Oil.
Allergy Information
Produce of
Made using basa farmed in Vietnam.
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | 1/2 of a pack (107g**) |
|---|---|---|
| Energy | 551kJ / 131kcal | 590kJ / 140kcal |
| Fat | 2.7g | 2.9g |
| Saturates | 0.5g | 0.5g |
| Carbohydrate | 6.2g | 6.6g |
| Sugars | 6.1g | 6.5g |
| Fibre | 1.6g | 1.7g |
| Protein | 19.6g | 21.0g |
| Salt | 0.56g | 0.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When pan fried according to instructions 250g typically weighs 213g. | - | - |
| When pan fried according to instructions. | - | - |
Oven
Microwave
Shallow Fry
Other
Manufacturer Address
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