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BOSH! Goan Chickpea Curry 380g
£4.50
£11.84/kg
BOSH! Goan Chickpea Curry 380g
£4.50
£11.84/kg
Guideline Daily Amounts
Each pack serving contains
- Energy
- 1784kJ 426kcal
- Fat
- 13.1g
- Saturates
- 2.5g
- Sugars
- 11.7g
- Salt
- 0.82g
of an adult's reference intake*
Typical values per 100g: Energy 469kJ / 112kcal
Highlights
- Plant-Based
- High in Protein – 22g
- High in Fibre
- 21 Plant Varieties
Description
Goan curry with chickpeas, tofu, sweet potato, cauliflower, served with cooked rice, green lentils, black quinoa, topped with onion bhajis, pickled cabbage and sunflower seeds.
Protein packed and full of plant-goodness, we created BOSH! to help you live longer by eating better. Our world-renowned plant rich recipes and make eating well simple, satisfying and seriously delicious.From #1 best selling cookbook authors Henry Firth & Ian Theasby
Bosh! is a registered trademark.Flavour For Life - trademark pending.
Pack size: 380G
High in FibreHigh in Protein
Ingredients
Cooked Rice, Lentil and Quinoa Mix (40%) (Water, Brown Rice, Green Lentils, Black Quinoa), Onion Bhajis (11%) (Onions, Gram Flour (Yellow Split Pea, Chana Dahl), Rapeseed Oil, Ginger, Chilli, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander, Ground Fennel, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Chickpeas (10%), Tomatoes, Silken Tofu (6%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Water, Cauliflower (3%), Coconut Milk, Onion, Sweet Potato (3%), Cooked Red Lentils (Red Lentils, Water), Red Cabbage (1%), Ginger Puree, Sunflower Seeds (0.8%), Garlic Puree, Tamarind Paste, Textured Soya Protein (Defatted Soya Bean Flour, Sulphite Ammonia Caramel), Spirit Vinegar, Rapeseed Oil, Sugar, Rice Vinegar, Brown Sugar, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Cumin, Garam Masala (Coriander, Cassia, Ginger, Cloves), Red Chilli, Coriander, Coriander Leaf, Turmeric, Salt, Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol), Caraway Seeds, Cumin Seeds, Fennel Seeds, Low Sodium Salt (Potassium Chloride, Salt), Tapioca Starch, Nigella Seeds, Black Pepper, Cloves
Allergy Information
Made to a vegan recipe in a factory which also handles Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard, and Sesame.For allergens, including Cereals containing Gluten, please see ingredients in bold.
Produce of
Packed in the UK
Number of uses
1 Servings
Net Contents
380g ℮
| Typical Values | per 100g: | Per Serving: |
|---|---|---|
| Energy | 469kJ / 112kcal | 1784kJ / 426kcal |
| Fat | 3.4g | 13.1g |
| of which saturates | 0.7g | 2.5g |
| Carbohydrates | 11.4g | 43.2g |
| of which sugars | 3.1g | 11.7g |
| Fibre | 6.4g | 24.5g |
| Protein | 5.8g | 22.0g |
| Salt | 0.22g | 0.82g |
Keep refrigerated. Once opened, use within 24 hours and by the use by date.Not suitable for freezing.
Use by: See front of pack.
Microwave
Instructions: Remove Sleeve. Remove lid and place loosely on top of the tray. Cook for 3 minutes (700W) / 2 minutes (900W), stir both product sections separately and return to microwave. Cook for a further 3 minutes (700W) / 2 minutes (900W). After cooking, check the food is piping hot.Beware of escaping steam when removing the lid. All appliances vary.Safety: Packaging not suitable for oven cooking.
Sleeve. Recycle
Manufacturer Address
Bosh!,Broadway Studios,20 Hammersmith Broadway,London,W6 7AF.
Return to
Contact:Bosh!,Broadway Studios,20 Hammersmith Broadway,London,W6 7AF.Email: hello@boshtv.com
Using product information
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