Guideline Daily Amounts
- Energy
- 1614kJ 385kcal
- Fat
- 16.0g
- Saturates
- 6.8g
- Sugars
- 6.5g
- Salt
- 4.25g
Description
Ingredients
INGREDIENTS: Pork (55%), Sundried Tomato and Red Wine Sauce [Tomato, Red Wine (Sulphites), Tomato Juice, Water, Fennel, Capers, Cornflour, White Wine Vinegar, Extra Virgin Olive Oil, Garlic Purée, Butter (Milk), White Onion, Grape Must, Rapeseed Oil, Salt, Rosemary, Spirit Vinegar, Garlic, Black Pepper, Bay Leaf, Basil], Fennel with Butter with Orange and Star Anise [Fennel, Concentrated Orange Juice, Orange Zest, Sea Salt, Star Anise], Salt.
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
SCAN HERE TO SEE HOW TO COOK & PLATE LIKE A CHEF
How to Prepare and Plate
1. Decant the meat from the pouch and pat dry. Drizzle a teaspoon of oil into a frying pan and sear the joint for 5 minutes on a medium high heat, until browned. Place the pork into the foil tray, place in the centre of the oven and cook for 5 minutes.
2. Decant the fennel from pouch. For best results, drizzle a teaspoon of oil into a frying pan and sear for 2 minutes either side on a medium heat. Remove pork from the oven and add the fennel into the foil tray alongside the pork. Cook for a further 10 minutes for maximum succulence. Rest for 5 minutes before serving.
3. While the pork is resting, heat the unopened sachet in a saucepan of simmering water for 2 minutes or until warmed through. Remove, and allow to stand for 2 minutes.
4. For best results, carve the pork against the grain to your desired thickness.
5. To plate, open the sachet and pour the sundried tomato reduction onto the plate. Place the sliced pork on top of the sauce and position the fennel alongside to serve.
Typical Values | Per 100g | 1/2 of a pack (340g**) |
---|---|---|
Energy | 475kJ / 113kcal | 1614kJ / 385kcal |
Fat | 4.7g | 16.0g |
Saturates | 2.0g | 6.8g |
Carbohydrate | 2.0g | 6.8g |
Sugars | 1.9g | 6.5g |
Fibre | 0.2g | 0.7g |
Protein | 15.6g | 53.0g |
Salt | 1.25g | 4.25g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
When cooked according to instructions. | - | - |
** When cooked according to instructions 805g typically weighs 680g. | - | - |
Oven
Microwave
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