Guideline Daily Amounts
- Energy
- 1807kJ 427kcal
- Fat
- 4.8g
- Saturates
- 1.5g
- Sugars
- 5.8g
- Salt
- 1.8g
Highlights
- Macro Counted
- Food to Fuel
- High Protein
- 2 of Your 5 a Day
- Chilli rating - Mild - 1
Description
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | (microwaved) Per pack | (microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 1807 | 366 | |
| Energy kcal | 427 | 86 | 21% |
| Fat, total | 4.8g | 1.0g | 7% |
| - saturates | 1.5g | 0.3g | 8% |
| Carbohydrate | 39g | 8.0g | |
| - sugars | 5.8g | 1.2g | 6% |
| Fibre | 7.6g | 1.5g | |
| Protein | 53g | 11g | |
| Salt | 1.8g | 0.36g | 30% |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
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