Tesco Finest Butternut Squash, Chickpea & Chilli Parcels Topped with a Spinach, Herb & Seed Crumb 356g
£6.00
£16.85/kg
Tesco Finest Butternut Squash, Chickpea & Chilli Parcels Topped with a Spinach, Herb & Seed Crumb 356g
£6.00
£16.85/kg
Guideline Daily Amounts
- Energy
- 1743kJ 417kcal
- Fat
- 20.1g
- Saturates
- 9.4g
- Sugars
- 7.1g
- Salt
- 1.15g
Highlights
- Golden & Flaky
- Cook from frozen 44 mins
- Suitable for Vegetarians
Description
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butternut Squash (25%), Water, Palm Oil, Rapeseed Oil, Onion, Carrot, Chickpeas (1.5%), Green Lentils, Maple Syrup, Salt, Rice Flour, Pea Flour, Pumpkin Seeds, Spinach, Gram Flour, Concentrated Apple Juice, Maize Flour, Parsley, Yeast Extract, Sage, Maize Starch, Thyme, Chilli Flakes, Black Pepper, Garlic Purée, Dextrose.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (164g**) |
|---|---|---|
| Energy | 1063kJ / 254kcal | 1743kJ / 417kcal |
| Fat | 12.2g | 20.1g |
| Saturates | 5.8g | 9.4g |
| Carbohydrate | 28.7g | 47.1g |
| Sugars | 4.3g | 7.1g |
| Fibre | 3.1g | 5.1g |
| Protein | 5.7g | 9.3g |
| Salt | 0.70g | 1.15g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Pack contains 2 servings. | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 356g typically weighs 329g. | - | - |
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