Guideline Daily Amounts
- Energy
- 257kJ 61kcal
- Fat
- 2.8g
- Saturates
- 0.4g
- Sugars
- 1.7g
- Salt
- 0.10g
Highlights
- 8 mins Air Fry
Description
Allergy Information
Produce of
Number of uses
Net Contents
- Energy
- 257kJ 61kcal
- Fat
- 2.8g
- Saturates
- 0.4g
- Sugars
- 1.7g
- Salt
- 0.10g
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sweet Potato (15%), Rapeseed Oil, Mixed Peppers (8%) [Green Pepper, Red Pepper, Yellow Pepper], Tomato Passata, Onion, Sweetcorn, Monterey Jack Full Fat Hard Cheese (Milk), Cornflour, Tomato Paste, Spices, Red Wine Vinegar, Coriander Leaf, Garlic Purée, Brown Sugar, Onion Powder, Lemon Juice from Concentrate, Salt, Molasses, Smoked Sugar Syrup, Chipotle Chilli Powder, Colour (Paprika Extract), Sugar, Garlic Powder, Lime Oil, Lemon Oil.
Allergy Information
Storage
Nutrition
| Typical Values | Per 100g | One sweet potato empanada (23g**) |
|---|---|---|
| Energy | 1116kJ / 266kcal | 257kJ / 61kcal |
| Fat | 12.0g | 2.8g |
| Saturates | 1.7g | 0.4g |
| Carbohydrate | 32.3g | 7.4g |
| Sugars | 7.2g | 1.7g |
| Fibre | 3.0g | 0.7g |
| Protein | 5.8g | 1.3g |
| Salt | 0.45g | 0.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 100g typically weighs 92g. | - | - |
- Energy
- 235kJ 56kcal
- Fat
- 2.3g
- Saturates
- 0.3g
- Sugars
- 1.6g
- Salt
- 0.11g
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Red Pepper, Pork Shoulder (10%), Onion, Tomato Passata, Spring Onion, Cornflour, Herbs, Maize Polenta, Spices, Tomato Paste, Concentrated Pineapple Juice, Lime Juice from Concentrate, Garlic Purée, Brown Sugar, Yogurt (Milk), Red Pepper Flakes, Smoked Salt, Salt, Chipotle Chilli, Smoked Sugar Syrup.
Allergy Information
Storage
Nutrition
| Typical Values | Per 100g | One pulled pork empanada (23g**) |
|---|---|---|
| Energy | 1022kJ / 244kcal | 235kJ / 56kcal |
| Fat | 9.8g | 2.3g |
| Saturates | 1.1g | 0.3g |
| Carbohydrate | 29.8g | 6.9g |
| Sugars | 6.8g | 1.6g |
| Fibre | 3.0g | 0.7g |
| Protein | 7.6g | 1.7g |
| Salt | 0.49g | 0.11g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When heated according to instructions 100g typically weighs 92g. | - | - |
| When heated according to instructions. | - | - |
| Typical Values | Per 100g | One sweet potato empanada (23g**) |
|---|---|---|
| Energy | 1116kJ / 266kcal | 257kJ / 61kcal |
| Fat | 12.0g | 2.8g |
| Saturates | 1.7g | 0.4g |
| Carbohydrate | 32.3g | 7.4g |
| Sugars | 7.2g | 1.7g |
| Fibre | 3.0g | 0.7g |
| Protein | 5.8g | 1.3g |
| Salt | 0.45g | 0.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 200g typically weighs 184g. | - | - |
Oven
Microwave from frozen
Other
Manufacturer Address
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