Guideline Daily Amounts
- Energy
- 497kJ 117kcal
- Fat
- 0.8g
- Saturates
- 0.2g
- Sugars
- 7.2g
- Salt
- 0.96g
Highlights
- Fragrant & Succulent
- With crunchy vegetables and a soy and ginger sauce
- Expertly Selected for Quality & Taste Since 1919
- Chilli Rating - Mild - 1
- Oven Bake 20 Mins
Description
Ingredients
INGREDIENTS: Hake (Fish) (54%), Mixed Vegetables [Carrot, Pak Choi, Sugarsnap Peas], Soya and Ginger Sauce (17%) [Water, Sugar, Spirit Vinegar, Honey, Concentrated Prune Juice, Plum Concentrate, Modified Maize Starch, Rapeseed Oil, Soya Beans, Salt, Wheat, Red Chilli, Garlic Powder, Cane Molasses, Dried Onion, Yeast Extract, Partially Inverted Refiners Syrup, Ginger Purée, Modified Tapioca Starch, Bell Pepper, Black Pepper, Chilli Powder, Star Anise, Ginger Extract, Mustard Seeds, Thickener (Xanthan Gum), Mustard Flour, Preservative (Potassium Sorbate), Basil, Chive, Ginger], Chilli Flakes.
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | 1/2 of a pack (140g**) |
|---|---|---|
| Energy | 355kJ / 84kcal | 497kJ / 117kcal |
| Fat | 0.6g | 0.8g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 7.1g | 10.0g |
| Sugars | 5.1g | 7.2g |
| Fibre | 1.2g | 1.7g |
| Protein | 11.9g | 16.6g |
| Salt | 0.68g | 0.96g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 340g typically weighs 279g. | - | - |
Oven
Microwave
Shallow Fry
Manufacturer Address
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