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Tesco 2 Japanese Style Hake Fillets 340g

Tesco 2 Japanese Style Hake Fillets 340g

3 stars (3 Reviews)

£5.25

£15.44/kg

Tesco 2 Japanese Style Hake Fillets 340g
Tesco 2 Japanese Style Hake Fillets 340g

3 (3 Reviews)

£5.25

£15.44/kg

Guideline Daily Amounts

1/2 of a pack
Energy
497kJ 117kcal
6%of an adult's reference intake
Fat
0.8g
low1%of an adult's reference intake
Saturates
0.2g
low1%of an adult's reference intake
Sugars
7.2g
medium8%of an adult's reference intake
Salt
0.96g
medium16%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 355kJ / 84kcal

Highlights

  • Fragrant & Succulent
  • With crunchy vegetables and a soy and ginger sauce
  • Expertly Selected for Quality & Taste Since 1919
  • Chilli rating - Mild - 1
  • Oven Bake 20 Mins

Description

Skinless boneless hake (Merluccius capensis/ Merluccius paradoxus) fillets with mixed vegetables and a sachet of soya and ginger sauce.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict welfare and quality standards visit www.tescopic.com/marine-policyResponsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policyFRAGANT & SUCCULENT With crunchy vegetables and a soy and ginger sauce
Packaged in a protective atmosphere.MSC - Certified Sustainable Seafood MSC™, MSC-C-53039, Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards.© Tesco 2025.
Pack size: 340G

Ingredients

INGREDIENTS: Hake (Fish) (54%), Mixed Vegetables [Carrot, Pak Choi, Sugarsnap Peas], Soya and Ginger Sauce (17%) [Water, Sugar, Spirit Vinegar, Honey, Concentrated Prune Juice, Plum Concentrate, Modified Maize Starch, Rapeseed Oil, Soya Beans, Salt, Wheat, Red Chilli, Garlic Powder, Cane Molasses, Dried Onion, Yeast Extract, Partially Inverted Refiners Syrup, Ginger Purée, Modified Tapioca Starch, Bell Pepper, Black Pepper, Chilli Powder, Star Anise, Ginger Extract, Mustard Seeds, Thickener (Xanthan Gum), Mustard Flour, Preservative (Potassium Sorbate), Basil, Chive, Ginger], Chilli Flakes.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Legal information

Packaged in a protective atmosphere

Produce of

Made using hake caught in the South-East Atlantic using trawls
Made using hake caught in the South-East Atlantic using trawls.

Number of uses

Pack contains 2 servings

Net Contents

340g ℮

Typical ValuesPer 100g1/2 of a pack (140g**)
Energy355kJ / 84kcal497kJ / 117kcal
Fat0.6g0.8g
Saturates0.2g0.2g
Carbohydrate7.1g10.0g
Sugars5.1g7.2g
Fibre1.2g1.7g
Protein11.9g16.6g
Salt0.68g0.96g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 340g typically weighs 279g.--

Not suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: For best results oven cook. Remove sleeve and film lid. 200ºC / Fan 180ºC / Gas 6 15-20 mins. Add sauce from sachet across hake fillets and vegetables. Stir the vegetables through the sauce. Place the foil tray on a baking tray in the centre of a pre-heated oven.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Pan Fry 17-20 mins. Remove all packaging. Place sauce sachet to one side. Heat a little oil (10 ml) in a heavy based frying pan or wok. Pan fry hake for 12-14 minutes, turning halfway through cooking. Move hake to one side of the pan and add vegetables, reduce the heat to medium and stir fry for a further 5-6 minutes until the vegetables begin to soften. Add sauce from sachet for the final minute of cooking, stirring continuously.

Film. Don't Recycle Tray. Recycle Sleeve. Recycle Sachet. Don't Recycle

Caution: This product can contain minor bones..

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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