Guideline Daily Amounts
- Energy
- 890kJ 213kcal
- Fat
- 10.5g
- Saturates
- 5.3g
- Sugars
- 0.8g
- Salt
- 0.83g
Highlights
- Creamy & Succulent
- Coated in a mature cheddar sauce, finished with spinach and topped with a crunchy crumb
- Expertly Selected for Quality & Taste Since 1919
- Oven Bake 30 Mins
Description
Ingredients
INGREDIENTS: Hake (Fish) (58%), Whole (Milk), Mature Cheddar Cheese (Milk) (7%) (Milk, Salt, Starter Culture, Calcium Chloride, Rennet), Water, Double Cream (Milk), Spinach, Onion, Cornflour, Rapeseed Oil, Rice Flour, Gram Flour, Butter (Milk), Chive, Dijon Mustard(Water, Mustard Seed, Spirit Vinegar, Salt), Garlic Purée, Salt, Anti-caking Agent (Potato Starch, Sodium Ferrocyanide), White Pepper, Dextrose(Dextrose, Processing Aid (Sulphur Dioxide)), Processing Aid (Rapeseed Oil, Sulphur Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids), Chelating Agent (Citric Acid), Antioxidant (Sulphur Dioxide).
Allergy Information
Produce of
Made using Hake caught in the South-East Atlantic using Trawls.
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (167g**) |
|---|---|---|
| Energy | 533kJ / 127kcal | 890kJ / 213kcal |
| Fat | 6.3g | 10.5g |
| Saturates | 3.2g | 5.3g |
| Carbohydrate | 3.0g | 5.0g |
| Sugars | 0.5g | 0.8g |
| Fibre | 0.5g | 0.8g |
| Protein | 14.4g | 24.0g |
| Salt | 0.49g | 0.83g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 360g typically weighs 334g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Microwave
Manufacturer Address
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