Guideline Daily Amounts
- Energy
- 237kJ 56kcal
- Fat
- 0.4g
- Saturates
- <0.1g
- Sugars
- 7.4g
- Salt
- 1.89g
Description
Ingredients
INGREDIENTS: Chipotle Barbecue Paste (50%) [Fructose, Sugar, Tomato Paste, White Wine Vinegar, Glucose Syrup, Water, Smoked Paprika, Lemon Juice from Concentrate (Sulphites), Salt, Concentrated Red Pepper Juice, Burnt Sugar Syrup, Cornflour, Ground Cayenne Pepper, Garlic Powder, Onion Powder, Ground Chipotle Chilli, Ground Allspice, Ground Thyme], Honey and Chipotle Seasoning (50%) [Sugar, Maltodextrin, Acid (Citric Acid), Honey, Smoked Maltodextrin, Smoked Rice Flour, Yeast Extract, Rice Flour, Smoked Sea Salt, Ground Paprika, Ground Black Pepper, Rapeseed Oil, Burnt Sugar, Ground Ginger, Smoked Garlic Powder, Anti-caking Agent (Silicon Dioxide)].
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Chipotle BBQ Quesadillas
One dish
Ready in 25 mins
5 simple steps
Serves 2
Kit contains:
✓ Chipotle BBQ Paste
✓ Honey and Chipotle Seasoning
Shopping list / Ingredients to buy:
400g tinned black beans
1 red bell pepper
4 tortillas
80g grated Cheddar cheese
150ml sour cream
Optional: fresh coriander and lime wedges
Method:
- Pre-heat the oven to 160°C/Fan 140°C/Gas 3.
- Dice the red bell pepper into chunks, fry in 1 tbsp oil for 5 minutes. Drain, rinse and add black beans, pressing lightly with the back of the spoon to crush them slightly. Add the dry seasoning and cook for 5 minutes, remove from pan and set aside.
- For the dipping sauce, stir the seasoning paste into the soured cream and keep aside.
- Clean out pan and heat 1 tbsp of oil over a medium heat, place a tortilla in the pan. Add a layer of grated cheese, bell pepper and bean mixture. Top with another tortilla.
- Place a plate over the frying pan and use to flip over. Cook for 2 more minutes, place in the oven to keep warm whilst making the next quesadillas. Cut in quarters and serve alongside dipping sauce.
Simple Swaps
Why not try...?
- Make filling into fajitas/tacos.
- Add tomatoes or sweetcorn.
- Swap black beans for beef mince.
| Typical Values | Per 100g | 1/2 of a pack (20g) |
|---|---|---|
| Energy | 1184kJ / 280kcal | 237kJ / 56kcal |
| Fat | 1.9g | 0.4g |
| Saturates | 0.3g | <0.1g |
| Carbohydrate | 58.7g | 11.7g |
| Sugars | 36.8g | 7.4g |
| Fibre | 5.1g | 1.0g |
| Protein | 4.4g | 0.9g |
| Salt | 9.47g | 1.89g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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