Guideline Daily Amounts
- Energy
- 829kJ 199kcal
- Fat
- 14.7g
- Saturates
- 3.5g
- Sugars
- 0.5g
- Salt
- 0.54g
Description
Ingredients
INGREDIENTS: Mackerel (Fish) (98%), Chilli, Lime and Ginger Seasoning [Sugar, Bell Pepper, Dextrose Powder, Garlic Powder, Onion, Chilli Powder, Black Pepper, Ginger, Salt, Acid (Citric Acid), Lemon Peel, Parsley, Lime, Ginger Extract, Chilli Extract, Lemon Extract].
Allergy Information
Produce of
Made using mackerel caught in the NE Atlantic - North Sea, using trawls and seines.
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (73g**) |
|---|---|---|
| Energy | 1135kJ / 273kcal | 829kJ / 199kcal |
| Fat | 20.2g | 14.7g |
| Saturates | 4.8g | 3.5g |
| Carbohydrate | 1.1g | 0.8g |
| Sugars | 0.7g | 0.5g |
| Fibre | 0g | 0g |
| Protein | 21.7g | 15.8g |
| Salt | 0.74g | 0.54g |
| Omega-3 (EPA & DHA) | 3096mg | 2260mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 165g typically weighs 145g. | - | - |
Shallow Fry
Other
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