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image 1 of Merchant Gourmet Masala Supergrain Bowl 220g
image 1 of Merchant Gourmet Masala Supergrain Bowl 220g
image 1 of Merchant Gourmet Masala Supergrain Bowl 220g

Merchant Gourmet Masala Supergrain Bowl 220g

No ratings yet

£2.50

£11.36/kg DR.WT

Merchant Gourmet Masala Supergrain Bowl 220g
Merchant Gourmet Masala Supergrain Bowl 220g

No ratings yet

£2.50

£11.36/kg DR.WT

Description

Mix of grains, pulses and rice with butternut squash, curry paste and garam masala.Recycle me! Find out how at merchant-gourmet.comWe've cooked freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.13g fibre per pouch14g protein per pouch8 plant varieties per pouch
Meal for one8 plant varietiesHigh in fibreSource of proteinVegetarian Society Approved - Vegan
Pack size: 220G
High in FibreSource of Protein

Ingredients

Cooked Freekeh (23%)(Freekeh, [Wheat], Water), Cooked Brown Lentils (Brown, Lentils, Water), Cooked Pearl Barley (17%) (Pearl, Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (4.2%) (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée, Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Penner Cassia Cinnamon Dill Ginger Cloves)

Allergy Information

For allergens see ingredients in bold.

Net Contents

220g ℮

Preparation and Usage

Serving suggestion: Boost your bowl with a fresh mango salsa, pickled cucumber, creamy yoghurt and mint.

Typical Valuesper 100g:per 220g:
Energy kJ/kcal723/1721591/378
Fat2.8g6.2g
of which saturates0.3g0.7g
Carbohydrate27g59g
of which sugars2.2g4.8g
Fibre5.7g13g
Protein6.4g14g
Salt0.52g1.14g

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Pouch. Plastic - Not Currently Recycled

Warning: This product contains natural ingredients that may occasionally include small stones.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Return to

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.
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Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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