Guideline Daily Amounts
- Energy
- 415kJ 98kcal
- Fat
- 2.2g
- Saturates
- 0.3g
- Sugars
- 13.3g
- Salt
- 1.43g
Description
Ingredients
INGREDIENTS: Tomato-Based Curry Sauce with Caramelised Onion, Green Chilli Purée and Spices [Tomato, Water, Tomato Juice, Onion, Tomato Paste, Green Chilli Purée, Garlic Purée, Ginger Purée, Demerara Sugar, Rapeseed Oil, Cornflour, Sea Salt, Concentrated Lemon Juice, Smoked Paprika, Dark Brown Soft Sugar, Sunflower Oil, Colour (Paprika Extract), Red Pepper, Turmeric, Coriander, Fennel, Ground Cumin, Fenugreek, Acidity Regulator (Citric Acid)], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Salt, Thickener (Pectin), Nigella Seeds, Chilli Powder, Garlic Powder, Ginger Powder], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Garlic, Black Pepper, Fenugreek Leaf, Cardamom, Chilli, Cinnamon, Ginger, Clove].
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Balti Curry Meal Kit.
You will need:
1 Tesco Finest Balti Inspired Curry Meal Kit;
300g skinless & boneless chicken thigh or breast cut into bitesize pieces;
30ml (2tbsp, or as required) vegetable oil;
1 green pepper, diced into chunks;
Handful of spinach;
40ml water.
Method:
1. Place chicken in a bowl, add contents of the Masala Blend sachet and toss to coat the meat.
2. Add vegetable oil to a wok and fry chicken and pepper until browned.
3. Stir in the Curry Sauce and leave to simmer until chicken is cooked through.
4. Add spinach and stir through. Transfer to serving bowls and drizzle with Mango Chutney sachet. To serve: with cooked rice.
| Typical Values | Per 100g | 1 / 3 of a pack (82g) |
|---|---|---|
| Energy | 506kJ / 120kcal | 415kJ / 98kcal |
| Fat | 2.7g | 2.2g |
| Saturates | 0.3g | 0.3g |
| Carbohydrate | 21.8g | 17.9g |
| Sugars | 16.3g | 13.3g |
| Fibre | 1.5g | 1.3g |
| Protein | 1.4g | 1.1g |
| Salt | 1.75g | 1.43g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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