Description
Pieces of Atlantic cod, smoked and dyed haddock, King prawns and Keta salmon in a creamy Cheddar cheese sauce with peas, topped with mashed potato and grated Cheddar cheeseThe Wild Hare supports farms that help protect our natural environment, ensuring the well-being of their animals and contributing to healthier ecosystems and biodiversity, moving towards a more regenerative food system that benefits our communities and the planet.Did you know the brown hare is a great indicator of biodiversity?Pieces of Atlantic cod, smoked and dyed haddock, King prawns and Keta salmon in a creamy Cheddar cheese sauce with peas, topped with mashed potato and grated Cheddar cheese
Natural IngredientsNo Seed OilsSustainably SourcedMade with sustainably sourced fishProduced Using Sustainably Sourced Fish
Pack size: 350G
Ingredients
Potato (39%), Whole Milk, Atlantic Cod (Gadus morhua) (Fish) (11%), Dyed Smoked Haddock (Haddock (Melanogrammus aeglefinus) (Fish), Salt, Colours: Curcumin, Paprika Extract) (6.5%), King Prawns (Penaeus vannamei) (Crustacean) (5%), Keta Salmon (Oncorhynchus keta) (Fish) (4.5%), Mature Cheddar Cheese (Milk) (4%), Peas, Spinach Leaf, White Wine, Butter (Milk), Onion, Double Cream (Milk), Cornflour, Water, Salt, Lemon Juice from Concentrate, Ground White Pepper
Allergy Information
For allergens see ingredients in bold.
Net Contents
350g ℮
| Typical Values | (oven cooked) per 100g | (oven cooked) per pack |
|---|---|---|
| Energy | 472kJ | 1590kJ |
| - | 112kcal | 379kcal |
| Fat | 4.4g | 14.7g |
| of which saturates | 3.0g | 10.1g |
| Carbohydrate | 9.3g | 31.5g |
| of which sugars | 0.3g | 0.9g |
| Fibre | 1.2g | 4.2g |
| Protein | 8.3g | 28.1g |
| Salt | 0.57g | 1.93g |
| Serves 1 | - | - |
Use by: See front of pack.Keep refrigerated below 5°C
Freezing: Suitable for home freezing. Freeze by date mark shown and use within one month. Defrost thoroughly in the fridge before use and use within 24 hours. Do not refreeze once defrosted.
Microwave
Instructions: Remove sleeve and pierce film lid. Place directly in microwave. Heat on full power for the time specified. : 800W Heat on full power for 3 minutes. Stand for 1 minute. Heat on full power for a further 2½ minutes. 900W Heat on full power for 2½ minutes. Stand for 1 minute. Heat on full power for a further 2½ minutes.
Microwave from frozen
Instructions: Remove sleeve and pierce film lid. Place directly in microwave. Heat on full power for the time specified. 800W Heat on full power for 7 minutes. Stand for 1 minute. Heat on full power for a further 6 minutes. 900W Heat on full power for 6 minutes. Stand for 1 minute. Heat on full power for a further 6 minutes. Allow to stand for 2 minutes before serving.
Cooking Instructions
Instructions: All appliances vary, the following are guidelines only.For best results, we suggest oven cook from chilled.Caution: Beware of escaping steam when removing film. Handle carefully to avoid scalding.Warning: Use plate to remove product from microwave. Take care when removing and serving as product will be hot. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.
Oven cook
Instructions: Remove sleeve and film lid place on a baking tray in centre of a preheated oven at 190°C, Fan 170°C, Gas 5. 25 minutesAllow to stand for 2 minutes before serving.
Oven cook
Instructions: Remove sleeve and film lid place on a baking tray in centre of a preheated oven at 190°C, Fan 170°C, Gas 5. 55 minutes (Fan 170°C 50 mins). Allow to stand for 2 minutes before serving.
Film. Do Not Recycle
Sleeve. Recycle
Warning: Although every care has been taken to remove bones and shell, some small bones or fragments may remain.
Manufacturer Address
The Wild Hare,PO Box 58,Cheltenham,GL54 3XZ.
Return to
www.thewildharegroup.co.ukThe Wild Hare,PO Box 58,Cheltenham,GL54 3XZ.
Using Product Information
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