Guideline Daily Amounts
This 450g pot provides:
- Energy
- 1647kJ 392kcal
- Fat
- 10.4g
- Saturates
- 5.9g
- Sugars
- 9.5g
- Salt
- 1.91g
of the reference intake*
Typical values per 100g: Energy per 100g
Description
A rich and creamy curry in a spiced masala sauce, with chickpeas and spinach.Certified B Corporation - Bol is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.comPacked to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.Jazz it upOur twist on a Tikka Masala captures all the indulgence of the nation's favourite curry, with a side of serious nutrition. Hearty and high in protein, we've packed every pot with chickpeas and spinach, all cooked through our sauce of rich tomato, warming Indian spices, and cooling coconut. With this recipe, you'll want curry night, every night.Master your masala: Try dialled up with a side of fragrant basmati rice, fresh coriander, and a generous squeeze of lime.
We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our one pot powerhouses. Eat to feel unstoppable bring on life,Paul, founderHungry for more? Explore the full rangeBol One Pot Meal Spanish Butter Bean StewBol Italian Lentil BologneseBol One Pot Meal Coconut Lentil Turmeric Daal
2 of your 5-a-day22g high in fibre100% Plant basedChilli rating - Mild - 3Warming, rich & creamy22g ProteinVegetarian Society Approved - Vegan
Pack size: 450G
22g high in fibre
Ingredients
Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies
Net Contents
450g ℮
| Typical Values | per 100g | per BOL | % adult RI |
|---|---|---|---|
| Energy kJ | 366 | 1647 | 20% |
| Energy kcal | 87 | 392 | 20% |
| Fat (g) | 2.3 | 10.4 | 15% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 9.6 | 41.4 | 16% |
| of which sugars (g) | 2.1 | 9.5 | 11% |
| Fibre (g) | 4.9 | 22.1 | - |
| Protein (g)** | 5.0 | 22 | 45% |
| Salt (g) | 0.43 | 1.91 | 32% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle | - | - | - |
Keep chilled (0-5 °C).Once opened, eat within 24hrs. For use by date see top of pack.
Microwave
Instructions: Hot or not... eat chilled or microwave to heat.Separation is natural.Just give me a stir.4 mins 800WBolAfter opening place the lid on loosely8OOWHeat for 2 mins, then stir800WHeat for further 2 mins, then restBolRemove lid carefully and enjoy
Cooking Instructions
Instructions: Careful, it's hot.Grab a spoon & enjoy straight from the potOn a warm day:Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Hob
Instructions: 8-10 mins:BolPour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot
Lid. Recycle
Pot. Recycle
Sleeve. Recycle
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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