Description
Cauliflower and spinach in a coconut and red lentil dahl sauce.The Wild Hare supports farms that help protect our natural environment, ensuring the well-being of their animals and contributing to healthier ecosystems and biodiversity, moving towards a more regenerative food system that benefits our communities and the planet.Did you know the brown hare is a great indicator of biodiversity?
EU / Non EU Organic - GB-ORG-05, EU/non-EU AgricultureSoil Association Organic - UK/non-UK Agriculture
Cauliflower and spinach in a coconut and red lentil dahl sauceNatural IngredientsNo Seed OilsSuitable for vegetarians
Pack size: 350G
Ingredients
Cauliflower* (25%), Water, Creamed Coconut*, Spinach* (10%), Red Lentils* (10%), Onion*, Tomato Passata*, Garlic Purée*, Butter* (Milk), Cornflour*, Ginger Purée*, Salt, Ground Coriander*, Lemon Juice from Concentrate*, Coriander Leaf*, Ground Cumin*, Ground Cinnamon*, Ground Turmeric*, Garam Masala* (Ground Coriander*, Ground Cumin*, Ground Black Pepper*, Ground Ginger*, Ground Cassia*, Ground Nutmeg*), Ground Fenugreek*, Chilli Powder*, *Organic
Allergy Information
For allergens see ingredients in bold.
Net Contents
350g ℮
| Typical Values | (oven cooked) per 100g | (oven cooked) per pack |
|---|---|---|
| Energy | 359kJ | 1241kJ |
| - | 86Kcal | 298kcal |
| Fat | 4.2g | 14.6g |
| of which saturates | 3.6g | 12.3g |
| Carbohydrates | 6.0g | 20.8g |
| of which sugars | 0.8g | 2.9g |
| Fibre | 4.2g | 14.5g |
| Protein | 3.9g | 13.5g |
| Salt | 0.52g | 1.80g |
Use by: See front of pack.Keep refrigerated below 5°C
Freezing: Suitable for home freezing. Freeze by date mark shown and use within one month. Defrost thoroughly in the fridge before use and use within 24 hours. Do not refreeze once defrosted.
Microwave
Instructions: Remove sleeve and pierce film lid. Place directly in microwave. Heat on full power for the time specified. 800W Heat on full power for 3 minutes.Partially peel back film, stir and re-cover. Heat on full power for a further 2 1/2 minutes.900W heat on full power for 2 1/2 minutes. Partially peel back film, stir and re-cover.Heat on full power for a further 2 1/2 minutes.
Microwave from frozen
Instructions: Remove sleeve and pierce film lid. Place directly in microwave. Heat on full power for the time specified. From frozen: 800W Heat on full power for 7 minutes. Partially peel back film, stir and re-cover. Heat on full power for a further 6 minutes. 900W Heat on full power for 6 minutes. Partially peel back film, stir and re-cover. Heat on full power for a further 6 minutes.Allow to stand for 2 minutes, and stir thoroughly before serving.
Cooking Instructions
Instructions: All appliances vary, the following are guidelines only.For best results, we suggest oven cook from chilled.Caution: Beware of escaping steam when removing film. Handle carefully to avoid scalding.Warning: Use plate to remove product from microwave. Take care when removing and serving as product will be hot. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.
Oven cook
Instructions: Remove sleeve and pierce film lid. Place on a baking tray in centre of a preheated oven at 190°C, Fan 170°C, Gas 5. 25 minutes. Allow to stand for 2 minutes, and stir thoroughly before serving.
Oven cook
Instructions: Remove sleeve and pierce film lid. Place on a baking tray in centre of a preheated oven at 190°C, Fan 170°C, Gas 5. 45 minutes. Allow to stand for 2 minutes, and stir thoroughly before serving.
Film. Do Not Recycle
Sleeve. Recycle
Manufacturer Address
The Wild Hare,PO Box 58,Cheltenham,GL54 3XZ.
Return to
www.thewildharegroup.co.ukThe Wild Hare,PO Box 58,Cheltenham,GL54 3XZ.
Using Product Information
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