Description
Baked vegetable bites made with potato, green lentils and a mix of spicesGosh! fancy some more naturally delicious recipes?... goshfood.comContains 11 out of your 30 weekly plants pointsStudies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet. Find out more at goshfood.comThe clue's in our name.Gosh! Is that feeling of delight when you bite into something so tasty, packed full of real flavour.100% natural ingredients. And zero nasties.Can't believe we do all this with just veg?Eat It to Believe It!
Packaged in a protective atmosphere.Crossed Grain Symbol - GB-140-049
Naturally Delicious™Great for SharingMedium SpicedBursting with potato, green lentils & a warming spice mixExtra Delicious Hot11 Plant PointsSource of FibreSuitable for vegans
Pack size: 171G
Source of Fibre
Ingredients
Potato (24%), Green Lentil (12%) (Water, Green Lentil), Black Turtle Beans, Red Onion, Chickpeas (Water, Chickpeas), Potato Flake, Carrot, Spinach, Tomato Paste, Dried Apricots, Rapeseed Oil, Ginger, Coriander, Water, Gram Flour, Parsley, Ground Cumin, Salt, Ground Coriander, Lemon Juice Concentrate, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia Cinnamon, Ground Cardamom), Garlic Granules, Ground Turmeric, Ground Black Pepper, Ground Green Cardamom, Ground Clove, Ground Cinnamon, Ground Nutmeg
Allergy Information
Free-from the top 14 allergens including...Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.
Net Contents
171g ℮
| Typical Values | Per 100g | Per Portion (4x19g) |
|---|---|---|
| Energy kJ | 729kJ | 554kJ |
| Energy kcal | 173kcal | 132kcal |
| Fat | 4.7g | 3.6g |
| of which saturates | 0.7g | 0.5g |
| Carbohydrate | 28.8g | 21.9g |
| of which sugars | 5.8g | 4.4g |
| Fibre | 5.6g | 4.3g |
| Protein | 6.7g | 5.1g |
| Salt | 0.72g | 0.54g |
| This pack typically contains 2 portions | - | - |
For use by date see front of pack.Keep me refrigerated below 5°C.
After opening eat within 3 days and within the stated use by date.
Suitable for home freezing
Do not refreeze once defrosted.
Cooking Instructions
Instructions: Simply Heat UpRemove all packagingServe piping hot (and get ready to smile)Guidelines only - appliances varyReady to eat but extra delicious when eaten hot
Oven cook
Instructions: Place bites on a baking tray in the centre of a pre-heated ovenElectric 220°C/ Fan 200°C / Gas Mark 7, 5-8 minutes
Air Fry
Instructions: Place bites on a baking tray in the centre of a pre-heated ovenElectric 220°C/ Fan 200°C / Gas Mark 7,10-12 minutes
Film. Do Not Recycle
Sleeve. Recycle
Tray. Recycle
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Manufacturer Address
Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.OrGosh! Food Ltd,20 Harcourt Street,Dublin 2.
Return to
We'd love to hear from you!Get in touch at:Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.OrGosh! Food Ltd,20 Harcourt Street,Dublin 2.Email: hello@goshfood.com
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