MSC
Guideline Daily Amounts
Per fish fillet oven baked provides:
- Energy
- 1084kJ 259kcal
- Fat
- 13g
- Saturates
- 1.0g
- Sugars
- <0.5g
- Salt
- 1.4g
of the reference intake*
Typical values per 100g: Energy 100g provides:
Description
Portions formed from pieces of Alaska Pollock coated in breadcrumbs blended with sea salt and rosemary, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.To explore where your fish comes fromSupporting those living with sight loss navilensgo appFish for goodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Lightly dusted sea salt & rosemary fish fillets are a source of omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.Introducing Birds Eye Captain's Discoveries Lightly Dusted Sea Salt and Rosemary Fish Fillets, an exciting voyage of flavour right on your plate. Each fillet is expertly seasoned with a delicate touch of sea salt and aromatic rosemary, creating a harmonious blend of classic flavours. Lightly dusted with breadcrumbs for a crisp and satisfying finish, they offer an irresistible texture in every bite. These fillets are perfect for any mealtime; whether paired with roasted vegetables or a simple salad, they are sure to leave a lasting impression. Dive into a world of taste, where every bite is the catch of the day!
Captain's DiscoveriesDishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
A Voyage of TasteMade from 100% Fish Fillet
Pack size: 280G
Ingredients
Alaska Pollock (Fish) (70%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, Mustard, Calcium Carbonate, Iron, Niacin, Thiamin)
Allergy Information
May contain Milk.For allergens see ingredients in capital letters.
Net Contents
280g ℮
| Typical Values | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 761kJ | 1084kJ |
| - kcal | 182kcal | 259kcal |
| Fat | 9.4g | 13g |
| - of which Saturates | 0.7g | 1.0g |
| Carbohydrate | 11g | 16g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.7g | 1.0g |
| Protein | 13g | 19g |
| Salt | 1.0g | 1.4g |
| This pack contains 2 portions | - | - |
| A serving of One fillet oven baked provides: 198 mg Omega 3 (EPA+DHA) | - | - |
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tasty when oven baked straight from the freezer.220°C / Fan 200°C / Gas mark 7, 20-22 Mins- Pre-heat the oven- Cook in the middle of the oven on a baking tray, until crisp and golden.Although great care has been taen to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Whole Packaging. Recycle
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 080033 22 77Mon - Fri 8am to 6pmROI: Callsave 1800817358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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