Birds Eye Captain's Discoveries Mexican Inspired Bake Fish Fillets 380g
£4.00
£10.53/kg
Birds Eye Captain's Discoveries Mexican Inspired Bake Fish Fillets 380g
£4.00
£10.53/kg
Guideline Daily Amounts
Per 1/2 tray oven baked provides:
- Energy
- 1347kJ 323kcal
- Fat
- 18g
- Saturates
- 1.9g
- Sugars
- 2.3g
- Salt
- 1.1g
of the reference intake*
Typical values per 100g: Energy 100g provides:
Description
Basa fish fillet with a spiced tomato and mixed vegetable sauce topped with breadcrumbs.Enjoy as part of a varied, balanced diet and healthy lifestyle.Fish for goodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Birds Eye Mexican inspired fish bake is rich in protein, which contributes to the maintenance of muscle mass.
Captain's DiscoveriesDishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with inspired and exciting flavours. Join the captain for an irresistible journey.Why not try with...A Mexican bean salad and corn on the cobMake your mealtime extra tasty with Birds Eye Captain's Discoveries Mexican Fish Fillet Bake. This exquisite dish brings the iconic flavours of Mexico straight to your table. Featuring flaky fish fillets that are generously topped with a vibrant medley of vegetables and crispy breadcrumbs, with a hint of tangy yet mild salsa. This perfect blend of taste and texture creates a truly mouthwatering mealtime that will satisfy the most discerning tastes. Ideal for adding a zingy touch to your dinner plans, this Mexican fish fillet bake pairs wonderfully with a fresh salad or a side of rice and beans to deliver a fiesta of flavours in every bite.
ASC - Farmed Responsibly ASC™ Certified, ASC-C-01007, This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
A Voyage of TasteTopped with Vegetables, Breadcrumbs & Tangy SalsaChilli rating - Mild Spice - 1Made from 100% Fish Fillet
Pack size: 380G
Ingredients
Basa (Fish) (50%), Water, Rapeseed Oil, Wheat Flour, Sweetcorn, Red Kidney Beans, Onion, Red Pepper, Tomato Paste, Tomato, Low Fat Quark (Milk), Lemon Juice, Salt, Maize Starch, Egg Powder, Yeast, Garlic Purée, Coriander, Low Fat Yoghurt (Milk), Spices, Dextrose, Lemon Oil
Allergy Information
May contain Barley.For allergens see ingredients in capital letters.
Preparation and Usage
Why not Try with...A mexican bean salad and corn on the cob
| Typical Values | 100g provides: | per 1/2 tray oven baked provides: |
|---|---|---|
| Energy - kJ | 720kJ | 1347kJ |
| - kcal | 173kcal | 323kcal |
| Fat | 9.7g | 18g |
| - of which Saturates | 1.0g | 1.9g |
| Carbohydrate | 9.7g | 19g |
| - of which Sugars | 1.2g | 2.3g |
| Fibre | 1.2g | 2.3g |
| Protein | 11g | 20g |
| Salt | 0.59g | 1.1g |
| This pack contains 2 portions | - | - |
Best before end: Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tasty when oven baked straight from the freezer.210°C / Fan 190°C / Gas mark 7, 45 minsPre-heat the oven.Remove fish bake from outer packaging.Do not remove the paper tray.Place on a baking tray in the middle of the oven.Cook for 45 minutes.Although great care has been taken to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Carton. Recycle
Tray. Recycle
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 080033 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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