Tesco Plant Chef 4 Spiced Chickpea & Butternut Kebabs 240g

Tesco Plant Chef 4 Spiced Chickpea & Butternut Kebabs 240g

No ratings yet

£2.70

£11.25/kg

Tesco Plant Chef 4 Spiced Chickpea & Butternut Kebabs 240g
Tesco Plant Chef 4 Spiced Chickpea & Butternut Kebabs 240g

No ratings yet

£2.70

£11.25/kg

Guideline Daily Amounts

One kebab
Energy
332kJ 79kcal
4%of the reference intake
Fat
2.5g
medium4%of the reference intake
Saturates
0.3g
low2%of the reference intake
Sugars
3.0g
medium3%of the reference intake
Salt
0.35g
medium6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 638kJ / 152kcal

Description

Chickpea, butternut squash and red pepper kebabs with spices.Be your own Plant Chef We transform crowd pleasing classics into 100% Plant Based dishes with big, bold flavours that pack a tasty punch.MIDDLE EASTERN INSPIRED Chickpeas and butternut squash lightly spiced with cumin and paprika
Be your own Plant Chef!We transform crowd pleasing classics into 100% plant-based dishes with big, bold flavours that pack a tasty punch.
© Tesco 2025.
Middle Eastern inspiredChickpeas and butternut squash lightly spiced with cumin and paprikaExpertly Selected for Quality & Taste Since 1919High in FibreSource of ProteinSuitable for vegans
Pack size: 240G
High in FibreSource of Protein

Ingredients

INGREDIENTS: Chickpeas (30%), Roasted Butternut Squash (17%) [Butternut Squash, Sunflower Oil], Red Pepper (8%), Red Onion, Cooked Brown Rice [Water, Brown Rice], Water, Dried Apricots [Apricot, Rice Flour], Rapeseed Oil, Rice Flour, Parsley, Coriander, Chickpea Flour, Pea Protein, Stabilisers (Methyl Cellulose, Sodium Alginate), Lemon Zest, Salt, Pea Extract, Sugar, Garlic Powder, Jalapeño Chilli, Flavouring, Onion Powder, Smoked Paprika, Cumin, Chilli Powder, Black Pepper, Chilli, Mint, Cornflour, Coriander Leaf, Citric Acid, Dextrose, Paprika Extract, Fennel Extract.

Allergy Information

Prepared to a vegan recipe, not suitable for milk and egg allergy sufferers because these allergens are present in the environment

Net Contents

240g ℮

Typical ValuesPer 100gOne kebab (52g**)
Energy638kJ / 152kcal332kJ / 79kcal
Fat4.7g2.5g
Saturates0.5g0.3g
Carbohydrate18.0g9.4g
Sugars5.8g3.0g
Fibre7.3g3.8g
Protein5.8g3.0g
Salt0.68g0.35g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When grilled according to instructions 240g typically weighs 207g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Cooking Instructions

Instructions: For best results grill.Remove all packaging.TipServe on flat bread with salad.ImportantNot suitable for cooking from frozen. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Grill

Instructions: 10-12 mins. Wrap the end of the skewers using tin foil. Place kebabs under a pre-heated medium grill. Turn halfway through cooking.

Shallow Fry

Instructions: 12-14 mins. Heat a teaspoon of oil in a pan until hot. Place kebabs in the pan and shallow fry on a medium-high heat. Turn frequently during cooking.

Air Fry

Instructions: 180°C, 10-12 mins. Based on minimum 3. 8 litre capacity air fryer. Pre-heat air fryer. Place 4 kebabs in the air fryer in a single layer. Turn halfway to ensure even cooking.CautionDo not overfill the air fryer.

Film. Do Not Recycle Sleeve. Recycle

Warning: This product contains sharp skewers..

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K. & Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
View all Kebabs, Strips & Pieces

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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