Root & Soul Shawarma Cauliflower Halves with Herby Green Dressing 520g

Root & Soul Shawarma Cauliflower Halves with Herby Green Dressing 520g

3 stars (3 Reviews)

£4.00

£7.69/kg

Root & Soul Shawarma Cauliflower Halves with Herby Green Dressing 520g
Root & Soul Shawarma Cauliflower Halves with Herby Green Dressing 520g

3 (3)

£4.00

£7.69/kg

Vegetarian

Guideline Daily Amounts

1/2 of a pack
Energy
669kJ 161kcal
8%of the reference intake
Fat
7.4g
medium11%of the reference intake
Saturates
0.7g
low4%of the reference intake
Sugars
7.4g
low8%of the reference intake
Salt
0.47g
low8%of the reference intake
of the reference intake*
Typical values per 100g: Energy 298kJ / 72kcal

Description

Halves of cauliflower with cooked chickpeas, sliced sweetheart cabbage and sachets of shawarma paste and a herby green dressing.Modern & colourful dishes making veggies the star of the show; with grains, nuts & seeds, unlocking the delicious flavours of plants.
Pack size: 520G

Ingredients

INGREDIENTS: Cauliflower, Cooked Chickpeas [Water, Chickpeas], Sweetheart Cabbage, Shawarma Paste (6%) [Water, Rapeseed Oil, Soft Dark Brown Sugar, Lemon Juice, Garlic Purée, Ground Cumin, Ground Smoked Paprika, Ground Cinnamon, Ground Turmeric, Ground Ginger, Salt, Cornflour, Ground Black Pepper, Oregano, Stabiliser (Xanthan Gum), Ground Clove], Herby Green Dressing (6%) [Rapeseed Oil, Water, Coconut Extract, Coriander, Parsley, Basil, Roasted Garlic Purée, Spirit Vinegar, Spearmint, Concentrated Lime Juice, Ginger Purée, Sugar, Dill, Green Jalapeño Chilli Purée, Ground Coriander, Colour (Chlorophylls), Preservative (Potassium Sorbate)].

Produce of

Not for EU

Number of uses

2 Servings

Net Contents

520g e

Typical ValuesPer 100g1/2 of a pack (225g**)
Energy298kJ / 72kcal669kJ / 161kcal
Fat3.3g7.4g
Saturates0.3g0.7g
Carbohydrate5.1g11.5g
Sugars3.3g7.4g
Fibre4.5g10.1g
Protein3.1g7.0g
Salt0.21g0.47g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 520g typically weighs 450g.--
When cooked according to instructions.--

Not suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: Remove sleeve and film lid. Place sachets to one side. Wash and drain the cauliflower. Add 4 tbsps. (60ml) water into the foil tray. Evenly brush contents of shawarma paste sachet on to the cauliflower using a pastry brush or back of a spoon. Return cauliflower to foil tray, placing on top of the chickpeas and cabbage. Cover entire tray with foil and cook in the centre of a pre-heated oven. OVEN 220°C/Fan 200°C/Gas 7 Electric 220°C Chilled 33 mins remove foil and cook for a further 10 mins. Fan 200°C Chilled 54 mins remove foil and cook for a further 10 mins. Gas 7 Chilled 32 mins remove foil and cook for a further 10 mins. Once cooked drizzle over the herby green dressing and serve immediately.

Film. Recycle at large supermarket Tray. Recycle Sachet. Don't Recycle Sleeve. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Prepared Vegetables

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