Birds Eye Captain's Discoveries Indian Inspired Bake Fish Fillets 380g
£4.00
£10.53/kg
Birds Eye Captain's Discoveries Indian Inspired Bake Fish Fillets 380g
£4.00
£10.53/kg
MSC
Guideline Daily Amounts
Per 1/2 tray oven baked provides:
- Energy
- 673kJ 160kcal
- Fat
- 5.4g
- Saturates
- 1.5g
- Sugars
- 2.4g
- Salt
- 1.6g
of the reference intake*
Typical values per 100g: Energy 100g provides:
Description
Alaska pollock fillet with a spiced mixed vegetable curry, topped with breadcrumbs and herb.Enjoy as part of a varied, balanced diet and healthy lifestyle.Supporting those living with sight loss Navilensgo appIndian inspired bake fish fillet topped with vegetables & breadcrumbs in a spiced curry sauceFish for goodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Birds Eye Indian Inspired Fish Bake is a source of Omega 3 (DHA+EPA) which contributes to the normal function of the heart.The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.Discover irresistible Indian flavour for your next supper with Birds Eye Captain's Discoveries Indian Fish Fillet Bake. This exotic dish brings the vibrant and aromatic spices of India right to your dinner table. Enjoy two flaky, fragrant fish fillets expertly topped with a delightful mix of fresh vegetables, breadcrumbs, and mild spice for a mouthwatering mealtime. These fillets offer an exquisite blend of tastes and textures, making them the perfect choice for a culinary adventure. Transform your supper into a gourmet feast by serving with basmati rice or naan, and enjoy an unforgettable culinary journey to the heart of Indian cuisine. Ideal for family mealtimes or special occasions.
Captain's DiscoveriesDishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
A Voyage of TasteTopped with Vegetables & Breadcrumbs in a Spiced Curry SauceChilli rating - Mild Spice - 1Made From 100% Fish Fillet
Pack size: 380G
Ingredients
Alaska Pollock (Fish) (52%), Mixed Vegetables (Broccoli, Onion, Red Pepper, Sugar Snap Peas), Water, Crème Fraîche (Milk), Tomato Paste, Wheat Flour, Starch (Rice, Maize), Rapeseed Oil, Herbs, Chilli Pepper, Salt, Spices, Yeast
Allergy Information
May contain Barley.For allergens see ingredients in capital letters.
Net Contents
380g ℮
Preparation and Usage
Why not Try with...Cardamon rice, shredded pickled red onions and poppadoms
| Typical Values | 100g provides: | Per 1/2 tray oven baked provides: |
|---|---|---|
| Energy - kJ | 357kJ | 673kJ |
| - kcal | 85kcal | 160kcal |
| Fat | 2.8g | 5.4g |
| - of which Saturates | 0.8g | 1.5g |
| Carbohydrate | 4.8g | 9.1g |
| - of which Sugars | 1.3g | 2.4g |
| Fibre | 0.8g | 1.5g |
| Protein | 9.7g | 18g |
| Salt | 0.85g | 1.6g |
| This pack contains 2 portions | - | - |
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tasty when oven baked straight from the freezer.210°C / Fan 190°C / Gas mark 7, 45MinsPre-heat the oven.Remove fish bake from outer packaging.Do not remove the paper tray.Place on a baking tray in the middle of the oven.Cook for 45 minutes.Although great care has been taken to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- Do not refreeze after defrosting.- These instructions are guidelines only.
Carton. Recycle
Tray. Recycle
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 080033 22 77Mon - Fri 8am to 6pmROI: Callsave 1800817358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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