Tesco Plant Chef 2 Smoky Harissa & Tofu Seeded Bakes 240g
£2.50
£10.42/kg
Tesco Plant Chef 2 Smoky Harissa & Tofu Seeded Bakes 240g
£2.50
£10.42/kg
Guideline Daily Amounts
- Energy
- 931kJ
- 223kcal
- 11%of the reference intake
- Fat
- 12.4g
- 18%of the reference intake
- Saturates
- 0.9g
- 5%of the reference intake
- Sugars
- 6.4g
- 7%of the reference intake
- Salt
- 0.63g
- 11%of the reference intake
medium
low
medium
medium
Description
Ingredients
INGREDIENTS: Vegetables (48%) [Sweet Potato, Red Pepper, Spinach, Aubergine, Onion], Fried Tofu (8%) [Soya Bean, Sunflower Oil, Firming Agent (Calcium Sulphate)], Tapioca Starch, Wheat Gluten, Rapeseed Oil, Chestnuts, Sunflower Seeds, Pumpkin Seeds, Rye Flour, Coriander Leaf, Yeast Extract, Glucose Syrup, Pea Fibre, Onion Powder, Garlic, Garlic Powder, Salt, Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Cayenne Pepper, Paprika, Coriander, Sugar, Caraway, Spices, Cumin, Mint, Thyme, Sage, Parsley, Tomato Powder, Acidity Regulator (Citric Acid), Rosemary, Stabiliser (Xanthan Gum), Marjoram, Flavouring, Paprika Extract.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (106g**) |
|---|---|---|
| Energy | 879kJ / 211kcal | 931kJ / 223kcal |
| Fat | 11.7g | 12.4g |
| Saturates | 0.9g | 0.9g |
| Carbohydrate | 13.7g | 14.5g |
| Sugars | 6.0g | 6.4g |
| Fibre | 4.6g | 4.8g |
| Protein | 10.4g | 11.1g |
| Salt | 0.60g | 0.63g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 240g typically weighs 212g. | - | - |
Oven from frozen
Microwave from frozen
Other
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