The Gym Kitchen Teriyaki Chicken 400g

The Gym Kitchen Teriyaki Chicken 400g

3.2 stars (6 Reviews)

£3.70

£9.25/kg

The Gym Kitchen Teriyaki Chicken 400g
The Gym Kitchen Teriyaki Chicken 400g

3.2 (6)

£3.70

£9.25/kg

Guideline Daily Amounts

Per (microwaved) pack
Energy
1456kJ 344kcal
7.00%of the reference intake
Fat
3.6g
low5.00%of the reference intake
Saturates
0.7g
low4.00%of the reference intake
Sugars
14g
low16.00%of the reference intake
Salt
1.6g
medium27.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack

Description

Marinated chicken breast in a sweet, soy and ginger teriyaki style sauce with cooked brown rice and broccoli, topped with stir fried vegetables.Marinated chicken breast in a sweet, soy and ginger teriyaki style sauce with cooked brown rice and broccoli, topped with stir fried vegetablesMacro CountedMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Food to FuelHigh in Protein 31g Protein344 Kcal per pack2 of your 5 a dayChilli rating - Mild - 1
Pack size: 400G
High in Protein

Ingredients

Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers, Carrots, Onions Yellow Peppers, Soy Sauce (3.5%) [Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Red Onions, Rice Vinegar, Spring Greens, Garlic Purée, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spring Onions, Rapeseed Oil, Red Chillies, Coriander, Pectin, Malted Barley Extract, Salt

Allergy Information

May also contain MilkFor allergens, including Cereals containing Gluten, see ingredients in bold.

Net Contents

400g ℮

Typical Values(microwaved) Per pack(microwaved) Per 100gRI(%)*
Energy kJ3941456
Energy kcal9334417%
Fat, total1.0g3.6g5%
- saturates0.2g0.7g4%
Carbohydrate12g44g17%
- sugars3.8g14g16%
Fibre1.5g5.4g
Protein8.5g31g62%
Salt0.47g1.6g27%
*Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

For use by date: see top of pack.Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Microwave

Instructions: Remove sleeve and pierce film lid.Microwave on full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-Cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly.Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.All cooking appliances vary. This is a guide only.CautionTake care when removing film lid as hot steam will escape.

Film. Do Not Recycle Lid. Do Not Recycle Sleeve. Recycle

Safety: Although every care has been taken to remove bones, some may remain.

Manufacturer Address

TGK Brand Ltd,PO Box 564,GRAYS,RM17 9PY.

Return to

Connect with uswww.thegymkitchen.comTGK Brand Ltd,PO Box 564,GRAYS,RM17 9PY.
View all Better & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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