image 1 of The Gym Kitchen Katsu Chicken 400g
image 1 of The Gym Kitchen Katsu Chicken 400g

The Gym Kitchen Katsu Chicken 400g

3.1 stars (8 Reviews)

£3.70

£9.25/kg

The Gym Kitchen Katsu Chicken 400g
The Gym Kitchen Katsu Chicken 400g

3.1 (8)

£3.70

£9.25/kg

Guideline Daily Amounts

Per (microwaved) pack
Energy
1378kJ 327kcal
16.00%of the reference intake
Fat
7.9g
low11.00%of the reference intake
Saturates
3.2g
low16.00%of the reference intake
Sugars
6.7g
low7.00%of the reference intake
Salt
1.5g
medium25.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack

Description

Cooked chicken breast pieces in a mild spiced curry sauce with vegetable riceMacro countedMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).Cooked chicken breast pieces in a mild spiced curry sauce with vegetable rice
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Food to FuelHigh in Protein - 25g Protein327 Kcal Per Pack2 Of your 5 a dayChilli rating - Mild - 135g Carbs Per PackLow in Fat - 8g Fat
Pack size: 400G
High in ProteinLow in Fat

Ingredients

Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (contains Mustard, Celery), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Net Contents

400g ℮

Typical Values(microwaved) Per pack(microwaved) Per 100gRI (%)*
Energy kJ1378345kJ
Energy kcal32782kcal16%
Fat, total7.9g2.0g11%
- saturates3.2g0.8g16%
Carbohydrate35.4g8.9g13%
- sugars6.7g1.7g7%
Fibre6.4g1.6g
Protein25.5g6.4g50%
Salt1.50g0.38g25%
*Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

For use by date: See top of pack.Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Microwave

Instructions: Remove sleeve and pierce film lid.Microwave on full power for 2 1/2 minutes (700W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (700w or 900w). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.All cooking appliances vary.This is a guide only.CautionTake care when removing film lid as hot steam will escape.

Film. Do Not Recycle Lid. Do Not Recycle Sleeve. Recycle

Safety: Although every care has been taken to remove banes, some may remain.

Return to

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View all Better & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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