Tesco Calorie Controlled Sweet and Sour Chicken 380g

Tesco Calorie Controlled Sweet and Sour Chicken 380g

2 stars (4 Reviews)

£3.50

£9.21/kg

Tesco Calorie Controlled Sweet and Sour Chicken 380g
Tesco Calorie Controlled Sweet and Sour Chicken 380g

2 (4)

£3.50

£9.21/kg

Guideline Daily Amounts

Each pack
Energy
1552kJ 367kcal
18%of the reference intake
Fat
3.0g
low4%of the reference intake
Saturates
0.8g
low4%of the reference intake
Sugars
16.4g
low18%of the reference intake
Salt
1.09g
medium18%of the reference intake
of the reference intake*
Typical values per 100g: Energy 451kJ / 107kcal

Description

Cooked chicken breast pieces in a red pepper, pineapple and red wine vinegar sauce with cooked egg fried rice.LOW FAT RECIPE 367kcal 1552kJ/367kcal PER SERVING
Pack size: 380G

Ingredients

INGREDIENTS: Cooked Egg Fried Rice [Long Grain Rice, Water, Peas, Onion, Pasteurised Egg, Concentrated Lemon Juice, Sesame Oil, Lemon Juice], Red Pepper, Cooked Chicken (14%) [Chicken Breast, Corn Starch], Onion, Pineapple, Tomato Purée, Cornflour, Red Wine Vinegar, Concentrated Pineapple Juice, Sugar, Ginger Purée, Garlic Purée, Salt, Demerara Sugar, Sesame Oil, Glucose Syrup, Spirit Vinegar, Gelling Agent (Pectin), Colour (Paprika Extract), Flavouring, Allspice.

Allergy Information

For allergens, see ingredients in bold., The allergens in this product have changed.

Produce of

Not for EU
Made using Thai chicken.

Number of uses

1 Servings

Net Contents

380g e

Typical ValuesPer 100gEach pack (344g**)
Energy451kJ / 107kcal1552kJ / 367kcal
Fat0.9g3.0g
Saturates0.2g0.8g
Carbohydrate17.7g60.9g
Sugars4.8g16.4g
Fibre1.5g5.1g
Protein6.3g21.5g
Salt0.32g1.09g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 380g typically weighs 344g.--

Keep refrigerated. Not suitable for freezing.

Oven

Instructions: Remove outer sleeve and pierce film lid several times. 190°C/Fan 170°C/Gas 5 20 mins Place on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid, add a teaspoon of water to the rice, stir well and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating. Stir well before serving.

Microwave

Instructions: For best results microwave heat.Remove outer sleeve and pierce film lid several times.800W 5 mins/900W 4 mins 30 secsHeat on full power for 2 minutes 30 seconds (800W) / 2 minutes (900W).Peel back film lid, add a teaspoon of water to the rice, stir well and re-cover.Heat on full power for a further 2 minutes 30 seconds (800W/900W).Leave to stand for 1 minute after heating.Stir well before serving.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Better & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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