Guideline Daily Amounts
- Energy
- 1202kJ 286kcal
- Fat
- 11.1g
- Saturates
- 1.1g
- Sugars
- 0.9g
- Salt
- 0.89g
Description
Ingredients
INGREDIENTS: Alaska Pollock (Fish) (61%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Rice Flour, Yeast, Salt, Sea Salt, Colour (Paprika Extract).
Allergy Information
Produce of
Made using Alaska pollock caught in the Pacific Ocean using trawls.
Number of uses
Net Contents
| Typical Values | Per 100g | 3 fish fingers (150g) |
|---|---|---|
| Energy | 801kJ / 191kcal | 1202kJ / 286kcal |
| Fat | 7.4g | 11.1g |
| Saturates | 0.7g | 1.1g |
| Carbohydrate | 19.7g | 29.6g |
| Sugars | 0.6g | 0.9g |
| Fibre | 1.3g | 2.0g |
| Protein | 10.7g | 16.1g |
| Salt | 0.59g | 0.89g |
| Omega-3 (EPA & DHA) | 164mg | 246mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Other
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