Guideline Daily Amounts
- Energy
- 638kJ 151kcal
- Fat
- 2.1g
- Saturates
- 0.3g
- Sugars
- 1.1g
- Salt
- 0.61g
Highlights
- Source of Fibre
- With Oat & Barley Flakes
- Expertly Selected for Quality & Taste Since 1919
- Eat Warm in 8 Mins
- Suitable for Vegetarians
Description
Ingredients
INGREDIENTS: Wholewheat Flour, Water, Mixed Seeds (5%) [Sunflower Seeds, Brown Linseeds, Sesame Seeds, Millet, Buckwheat, Golden Linseeds], Yeast, Wheat Gluten, Malted Barley Flour, Barley Flakes (1, 9%), Oat Flakes (1, 8%), Barley Flour, Iodised Salt [Salt, Potassium Iodide], Flour Treatment Agent (Ascorbic Acid), Corn Grits, Dextrose.
Allergy Information
Legal information
Number of uses
Net Contents
| Typical Values | Per 100g | One roll (60g) |
|---|---|---|
| Energy | 1063kJ / 252kcal | 638kJ / 151kcal |
| Fat | 3.5g | 2.1g |
| Saturates | 0.5g | 0.3g |
| Carbohydrate | 39.1g | 23.5g |
| Sugars | 1.8g | 1.1g |
| Fibre | 7.0g | 4.2g |
| Protein | 12.5g | 7.5g |
| Salt | 1.01g | 0.61g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
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