Tesco High Protein Tandoori Chicken Masala 400g

Tesco High Protein Tandoori Chicken Masala 400g

4 stars (1 Reviews)

£2.10

£5.25/kg

Tesco High Protein Tandoori Chicken Masala 400g
Tesco High Protein Tandoori Chicken Masala 400g

4 (1)

£2.10

£5.25/kg

Guideline Daily Amounts

Each pack
Energy
1542kJ 366kcal
18%of the reference intake
Fat
9.1g
low13%of the reference intake
Saturates
2.8g
low14%of the reference intake
Sugars
17.2g
low19%of the reference intake
Salt
1.25g
medium21%of the reference intake
of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal

Description

Cooked marinated chicken breast pieces in a mildly spiced tomato sauce with cooked cauliflower and chickpea rice mix.with a mix of cauliflower rice, chickpeas and basmati rice
Pack size: 400G

Ingredients

INGREDIENTS: Cooked Cauliflower and Chickpea Rice Mix (35%) [Cauliflower Rice, Water, Basmati Rice, Chickpeas, Spinach, Cumin Seeds], Tomato Purée, Cooked Marinated Chicken Breast Pieces (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Red Pepper, Yellow Pepper, Sweet Potato, Half Cream (Milk), Yogurt (Milk), Rapeseed Oil, Sugar, Garlic Purée, Water, Cornflour, Ginger Purée, Coriander, Whey Powder (Milk), Red Chilli, Salt, Palm Oil, Dried Skimmed Milk, Paprika, Turmeric, Cumin Seeds, Cardamom, Fenugreek Leaf, Whey Protein Concentrate (Milk), Chilli Powder, Cinnamon, Black Pepper, Cumin, Ginger, Fennel, Clove, Bay Leaf, Lemon Oil, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract.

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made using Thai chicken.

Number of uses

1 Servings

Net Contents

400g e

Typical ValuesPer 100gEach pack (358g**)
Energy431kJ / 102kcal1542kJ / 366kcal
Fat2.5g9.1g
Saturates0.8g2.8g
Carbohydrate12.7g45.4g
Sugars4.8g17.2g
Fibre2.6g9.5g
Protein5.9g21.1g
Salt0.35g1.25g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 400g typically weighs 358g.--
When microwaved according to instructions.--

Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Oven from frozen

Instructions: Remove outer packaging and pierce film lid. 200°C / Fan 180°C / Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid add 2 tablespoons of water to rice, stir both sides and re-cover. Cook for a further 15 minutes. Leave to stand for 1 minute after cooking.

Microwave from frozen

Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.800W 9 mins / 900W 8 minsCook on full power for 6 minutes (800W & 900W).Peel back film lid, stir both sides separately and re-cover..Cook on full power for a further 3 minutes (800W) / 2 minutes (900W).Leave to stand for 1 minute after cooking.

Carton. Recycle Tray. Recycle Film. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Curry & Indian Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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