Tesco Free From Sweet & Sour Meal Kit 250g
£2.75
£11.00/kg
Tesco Free From Sweet & Sour Meal Kit 250g
£2.75
£11.00/kg
Guideline Daily Amounts
- Energy
- 1290kJ 304kcal
- Fat
- 0.6g
- Saturates
- 0.3g
- Sugars
- 16.5g
- Salt
- 0.66g
Highlights
- Wheat Free
- Egg Free
- Soya Free
- Chilli rating - Mild - 1
- Gluten Free
- Suitable for vegans
Description
Ingredients
INGREDIENTS: Sweet and Sour Sauce (48%) [Water, Sugar, Pineapple, Pepper, Tomato Paste, Carrot, White Onion, Cider Vinegar, Maize Starch, Garlic Powder, Rapeseed Oil, Salt, Ginger Powder, Paprika, Cane Molasses, Dried Glucose Syrup, Flavouring, Yeast Extract, Maltodextrin, Onion Powder, Sunflower Oil, Carrot Juice Powder, Tomato Powder, Rosemary Extract], Gluten-Free Golden Breadcrumbs (32%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Turmeric Extract], Rice Flour (20%).
Number of uses
Net Contents
Preparation and Usage
Sweet and Sour meal:
Cooking Time: 9 - 11 minutes.
Method: Hob & Microwave
Ingredients:
- 300g skinless chicken breast, diced
- 1 red pepper, de-seeded and chopped into 2cm chunks
- 250g cooked rice
Garnish (optional)
- 2 spring onions, sliced diagonally.
Method:
1. Prepare your gluten-free batter. Tip the batter mix into a bowl, and add 40g of water. Mix until you have a smooth paste.
2. Dip the diced chicken in the batter and then coat evenly in the breadcrumbs.
3. Shallow fry the battered chicken in hot oil for 3 - 4 minutes.
4. Drain the oil, and add the peppers to the chicken and fry for a further 3 - 4 minutes until the chicken is golden brown and fully cooked.
5. Remove the fully cooked chicken and peppers and allow to rest.
6. Empty the sweet and sour sauce in to a microwavable container and heat on full power for 1 minute.
7. Toss the cooked chicken and peppers in the sweet and sour sauce.
8. Serve with cooked rice and garnish with the spring onion.
Tip: For a vegetarian option, swap the chicken for roasted sweet potato or cauliflower.
| Typical Values | Per 100g | 1/2 of a pack (125g) |
|---|---|---|
| Energy | 1032kJ / 243kcal | 1290kJ / 304kcal |
| Fat | 0.5g | 0.6g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 53.9g | 67.4g |
| Sugars | 13.2g | 16.5g |
| Fibre | 1.3g | 1.6g |
| Protein | 5.1g | 6.4g |
| Salt | 0.53g | 0.66g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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