Tesco Free From Katsu Curry Meal Kit 250g
Guideline Daily Amounts
- Energy
- 1238kJ 293kcal
- Fat
- 4.9g
- Saturates
- 2.9g
- Sugars
- 3.8g
- Salt
- 0.92g
Highlights
- Wheat Free
- Egg Free
- Soya Free
- Chilli rating - Mild - 1
- Gluten Free
- Suitable for vegans
Description
Ingredients
INGREDIENTS: Katsu Curry Sauce (48%) [Water, White Onion, Tomato, Brown Sugar, Carrot, Cider Vinegar, Maize Starch, Rapeseed Oil, Salt, Coconut Powder, Garlic Powder, Onion Powder, Ginger Powder, Coriander, Turmeric, Cumin, Dried Glucose Syrup, Fenugreek, Flavouring, Cane Molasses, Chilli Powder, Yeast Extract, Preservative (Potassium Sorbate), Maltodextrin, Fennel, Sugar, Black Pepper, Sunflower Oil, Carrot Juice Powder, Tomato Powder, Rosemary Extract], Gluten-Free Panko Breadcrumb (32%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Rice Flour (20%).
Number of uses
Net Contents
Preparation and Usage
Katsu Curry Meal:
Serves 2
Cooking time: 7 - 9 mins
Method: Hob & microwave
Ingredients:
350g skinless chicken breast; 250g cooked rice.
Method:
1. Prepare the gluten free batter. Tip the batter mix in to a bowl, and add 40g of water. Mix until you have a smooth paste.
2. Butterfly the chicken by slicing in to one side of the breast, starting at the thick end and ending at the thin point. Be careful not to cut all the way through. Open out the chicken breast.
3. Dip the chicken breast in the batter mix, then coat evenly in the breadcrumbs.
4. Shallow fry in oil for 6 - 8 minutes, turning halfway, until golden brown and fully cooked.
5. Remove the fully cooked chicken from the pan, and allow to rest.
6. Empty the Katsu sauce in to a microwavable container and heat on full power for 1 minute.
7. Serve the Katsu chicken with cooked rice, and pour the sauce on top.
Tip: For a vegetarian option, swap the chicken for roasted sweet potato or cauliflower
| Typical Values | Per 100g | 1/2 of a pack (125g) |
|---|---|---|
| Energy | 991kJ / 235kcal | 1238kJ / 293kcal |
| Fat | 3.9g | 4.9g |
| Saturates | 2.3g | 2.9g |
| Carbohydrate | 42.9g | 53.6g |
| Sugars | 3.0g | 3.8g |
| Fibre | 2.1g | 2.6g |
| Protein | 5.9g | 7.4g |
| Salt | 0.74g | 0.92g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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