Guideline Daily Amounts
- Energy
- 86kJ
- 20kcal
- 1%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 2.3g
- 3%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use.
Hob
Time: 6-8 mins
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Microwave
800W 3.5 mins
900W 3 mins
Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water.
Cook on full power.
Leave to stand for 1 minute after cooking.
Stir Fry
Time: 6-7 mins
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.
Steam
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Important: Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.
| Typical Values | 100g contains | Per 100g serving |
|---|---|---|
| Energy | 86kJ / 20kcal | 86kJ / 20kcal |
| Fat | 0.2g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 2.5g | 2.5g |
| Sugars | 2.3g | 2.3g |
| Fibre | 1.9g | 1.9g |
| Protein | 1.2g | 1.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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