Guideline Daily Amounts
Per (microwaved) pack
- Energy
- 2688kJ 638kcal
- Fat
- 15.1g
- Saturates
- 2.7g
- Sugars
- 5.7g
- Salt
- 1.43g
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack
Description
Cooked rice with peas and scrambled egg, chicken breast pieces, edamame beans and sweetcorn in a salt and pepper sauceHigh in protein 56g*638 Kcal*56g Protein**Per meal37% Bigger portion****Compared to our 400g packWhat are macros?Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
Food to Fuel1 of Your 5 a dayCook Straight from FrozenChilli rating - Mild - 1
Pack size: 550G
High in Protein
Ingredients
Cooked Rice [Water, Long Grain Rice, Peas], Sauce [Water, Red Pepper, Onion, Ginger Purée, Rapeseed Oil, Spring Onion, Garlic Purée, Dark Soy Sauce (Water, Sugar, Fermented Soya Beans, Salt, Wheat), Yeast Extract, Cornflour, Toasted Sesame Seed Oil, Spice Blend (Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Star Anise)), Onion Powder, Caramelised Sugar Syrup, Sugar, White Pepper, Ground Star Anise, Gelling Agent (Agar), Ground Cloves, Cinnamon Powder, Ground Fennel, Salt], Cooked Chicken (20%) [Diced Chicken Breast, Cornflour], Edamame Beans (Soya), Sweetcorn, Scrambled Egg [Whole Egg, Water, Cornflour, Salt, Concentrated Lemon Juice]
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Net Contents
550g ℮
| Typical Values | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 2688 | 556 | |
| Energy kcal | 638 | 132 | 32% |
| Fat, total | 15.1g | 3.1g | 22% |
| - saturates | 2.7g | 0.5g | 13% |
| Carbohydrate | 65.8g | 13.6g | 25% |
| - sugars | 5.7g | 1.2g | 6% |
| Fibre | 8.3g | 1.7g | 35% |
| Protein | 55.5g | 11.5g | 111% |
| Salt | 1.43g | 0.30g | 24% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
For best before end date: see side of pack. Keep Frozen <- 18°C
Microwave from frozen
Instructions: 800W - 12 minutes, 900W - 11 minutesRemove outer packaging and pierce film lid in several places. Place on a microwaveable plate. Cook on full power for 7 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 50 minutesPreheat oven. Remove outer packaging and pierce film lid in several places. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 20 minutes. Leave to stand for 1 minute. Check that food is piping hot before serving.
Cooking Instructions
Instructions: For best results microwave from frozen. All appliances vary; these are guidelines only.Take care when removing film lid as hot steam will escape.Allow tray to stand to regain rigidityDo not reheat once cooled.
Carton. Recycle
Film. Do Not Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.
Return to
Connect with uswww.thegymkitchen.comhello@thegymkitchen.comTGK Brand Ltd,PO Box 564,Grays,RM17 9PY.
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