image 1 of The Gym Kitchen Salt & Pepper Chicken 550g
image 1 of The Gym Kitchen Salt & Pepper Chicken 550g

The Gym Kitchen Salt & Pepper Chicken 550g

2.8 stars (19 Reviews)

£3.30

£6.00/kg

The Gym Kitchen Salt & Pepper Chicken 550g
The Gym Kitchen Salt & Pepper Chicken 550g

£3.30

£6.00/kg

Guideline Daily Amounts

Per (microwaved) pack
Energy
2688kJ 638kcal
32.00%of an adult's reference intake
Fat
15.1g
medium22.00%of an adult's reference intake
Saturates
2.7g
low13.00%of an adult's reference intake
Sugars
5.7g
low6.00%of an adult's reference intake
Salt
1.43g
low24.00%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy (Microwaved) Per pack

Highlights

  • Food to Fuel
  • High Protein
  • 1 of Your 5 a Day
  • Cook Straight From Frozen
  • Chilli Rating - Mild - 1
  • Macro Counted

Description

Cooked rice with peas and egg omelette pieces, chicken breast pieces, edamame beans and sweetcorn in a salt and pepper sauce56g Protein*638 kcal*66g Carbs*15g Fat**Per pack37% Bigger portion****Compared to our 400g pack
Pack size: 550G
High Protein

Ingredients

Cooked Rice [Water, Long Grain Rice, Peas], Sauce [Water, Red Pepper, Onion, Ginger Purée, Rapeseed Oil, Spring Onion, Garlic Purée, Dark Soy Sauce (Water, Sugar, Fermented Soya Beans, Salt, Wheat), Yeast Extract, Cornflour, Toasted Sesame Seed Oil, Spice Blend (Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Star Anise)), Onion Powder, Caramelised Sugar Syrup, Sugar, White Pepper, Ground Star Anise, Gelling Agent (Agar), Ground Cloves, Cinnamon Powder, Ground Fennel, Salt], Cooked Chicken (20%) [Diced Chicken Breast, Cornflour], Edamame Beans (Soya), Sweetcorn, Egg Omelette Pieces [Whole Egg, Water, Cornflour, Salt, Concentrated Lemon Juice]

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Number of uses

This pack provides 1 serving

Net Contents

550g ℮

Typical Values(Microwaved) Per pack(Microwaved) Per 100gRI (%)*
Energy kJ2688556
Energy kcal63813232%
Fat, total15.1g3.1g22%
- saturates2.7g0.5g13%
Carbohydrate65.8g13.6g25%
- sugars5.7g1.2g6%
Fibre8.3g1.7g35%
Protein55.5g11.5g111%
Salt1.43g0.30g24%
*Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Keep frozen at -18°C.Keep frozen

Microwave from frozen

Instructions: 800W - 12 minutes, 900W - 11 minutesRemove outer packaging and pierce film lid in several places. Place on a microwaveable plate. Cook on fullpower for 7 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 5minutes (800W), 4 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.Take care when removing film lid as hot steam will escape.Allow tray to stand to regain rigidity. Do not reheat once cooled

Cooking Instructions

Instructions: For best result's microwave from frozen. All appliances vary, these are guidelines only.

Oven cook

Instructions: 200°C, Gas 6, Fan 180° - 50 minutesPreheat oven. Remove outer packaging and pierce film lid in several places. Place meal on a baking tray.Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 20 minutes. Leave to stand for 1 minute. Check that food is piping hot before serving.

Carton. Recycle Film. Do Not Recycle

Safety: Although every care has been taken to remove bones, some may remain.

Manufacturer Address

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Return to

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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