image 1 of The Gym Kitchen Salt & Pepper Chicken 550g
image 1 of The Gym Kitchen Salt & Pepper Chicken 550g

The Gym Kitchen Salt & Pepper Chicken 550g

(19 Reviews)

£3.30

£6.00/kg

The Gym Kitchen Salt & Pepper Chicken 550g
The Gym Kitchen Salt & Pepper Chicken 550g

(19 Reviews)

£3.30

£6.00/kg

Highlights

  • Food to Fuel
  • High Protein
  • 1 of Your 5 a Day
  • Cook Straight From Frozen
  • Chilli Rating - Mild - 1
  • Macro Counted

Description

Cooked rice with peas and egg omelette pieces, chicken breast pieces, edamame beans and sweetcorn in a salt and pepper sauce56g Protein*638 kcal*66g Carbs*15g Fat**Per pack37% Bigger portion****Compared to our 400g pack
Pack size: 550G
Per (microwaved) pack
Energy
2688kJ 638kcal
32.00%of an adult reference intake
Fat
15.1g
medium22.00%of an adult reference intake
Saturates
2.7g
low13.00%of an adult reference intake
Sugars
5.7g
low6.00%of an adult reference intake
Salt
1.43g
low24.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (Microwaved) Per pack

Ingredients

Cooked Rice [Water, Long Grain Rice, Peas], Sauce [Water, Red Pepper, Onion, Ginger Purée, Rapeseed Oil, Spring Onion, Garlic Purée, Dark Soy Sauce (Water, Sugar, Fermented Soya Beans, Salt, Wheat), Yeast Extract, Cornflour, Toasted Sesame Seed Oil, Spice Blend (Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Star Anise)), Onion Powder, Caramelised Sugar Syrup, Sugar, White Pepper, Ground Star Anise, Gelling Agent (Agar), Ground Cloves, Cinnamon Powder, Ground Fennel, Salt], Cooked Chicken (20%) [Diced Chicken Breast, Cornflour], Edamame Beans (Soya), Sweetcorn, Egg Omelette Pieces [Whole Egg, Water, Cornflour, Salt, Concentrated Lemon Juice]

Nutrition information

Typical Values(Microwaved) Per pack(Microwaved) Per 100gRI (%)*
Energy kJ2688556
Energy kcal63813232%
Fat, total15.1g3.1g22%
- saturates2.7g0.5g13%
Carbohydrate65.8g13.6g25%
- sugars5.7g1.2g6%
Fibre8.3g1.7g35%
Protein55.5g11.5g111%
Salt1.43g0.30g24%
*Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
High Protein

Microwave from frozen

Instructions: 800W - 12 minutes, 900W - 11 minutesRemove outer packaging and pierce film lid in several places. Place on a microwaveable plate. Cook on fullpower for 7 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 5minutes (800W), 4 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.Take care when removing film lid as hot steam will escape.Allow tray to stand to regain rigidity. Do not reheat once cooled

Cooking Instructions

Instructions: For best result's microwave from frozen. All appliances vary, these are guidelines only.

Oven cook

Instructions: 200°C, Gas 6, Fan 180° - 50 minutesPreheat oven. Remove outer packaging and pierce film lid in several places. Place meal on a baking tray.Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 20 minutes. Leave to stand for 1 minute. Check that food is piping hot before serving.

Storage

Keep frozen at -18°C.Keep frozen

Net Contents

550g ℮

Recycling

Carton. Recycle Film. Do Not Recycle

Return to

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Manufacturer Address

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Using product information

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