The Gym Kitchen Salt & Pepper Chicken 550g

The Gym Kitchen Salt & Pepper Chicken 550g

(20 Reviews)

£3.35

£6.09/kg

The Gym Kitchen Salt & Pepper Chicken 550g
The Gym Kitchen Salt & Pepper Chicken 550g

(20 Reviews)

£3.35

£6.09/kg

Highlights

  • Food to Fuel
  • High Protein
  • 2 of Your 5 a Day
  • Cook Straight from Frozen
  • Chilli rating - Mild - 1
  • Macro Counted

Description

Cooked vegetable, cauliflower and long grain rice mix with egg omelette pieces, diced chicken breast, edamame soybeans and broccoli in a salt and pepper sauce48g Protein*555 Kcal**Per pack57g Carbs*13.6g Fat*37% Bigger Portion****Compared to our 400g pack
Pack size: 550G
Per (microwaved) pack
Energy
2340kJ 555kcal
28.00%of an adult reference intake
Fat
13.6g
low19.00%of an adult reference intake
Saturates
2.6g
low13.00%of an adult reference intake
Sugars
8.5g
low9.00%of an adult reference intake
Salt
1.56g
medium26.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (Microwaved) Per pack

Ingredients

Cooked Vegetable Rice Mix (36%) [Water, Long Grain Rice, Cauliflower, Peas, Red Peppers, Edamame Soybeans, Onions, Spring Onion], Sauce [Water, Dark Soy Sauce (Water, Sugar, Fermented Soybeans, Wheat, Salt, Sea Salt), Toasted Sesame Seed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Yeast Extract, Onion Powder, Caramelised Sugar Syrup, White Pepper, Sugar, Spice Blend (Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Star Anise)), Thickener (Agar), Salt, Ground Star Anise, Ground Cloves], Cooked, Chicken Breast (20%) [Chicken Breast, Cornflour], Edamame Soybeans, Broccoli, Egg Omelette Pieces [Whole Egg, Water, Cornflour, Salt, Concentrated Lemon Juice]

Nutrition information

Typical Values(Microwaved) Per pack(Microwaved) Per 100gRI (%)†
Energy kJ2340471
Energy kcal55511228%
Fat, total13.6g2.7g19%
- saturates2.6g0.5g13%
Carbohydrate57g11.5g
- sugars8.5g1.7g9%
Fibre6.6g1.3g
Protein48g9.7g
Salt1.56g0.31g26%
†Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
High Protein

Microwave from frozen

Instructions: 800W - 12 minutes, 900W-11 minutesRemove outer packaging and pierce film lid in several places. Place on a microwaveable plate. Cook on full power for 7 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute.

Cooking Instructions

Instructions: For best results microwave from frozen. All appliances vary; these are guidelines only.Check that food is piping hot before serving.Take care when removing film lid as hot steam will escape. Allow tray to stand to regain rigidity. Do not reheat once cooled.

Oven cook

Instructions: 200°C, Gas 6, Fan 180°C -50 minutesPreheat oven. Remove outer packaging and pierce film lid in several places. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 20 minutes. Leave to stand for 1 minute.

Storage

Keep frozen <-18°C

Net Contents

550g ℮

Recycling

Carton. Recycle Film. Do Not Recycle

Return to

Connect with uswww.thegymkitchen.comTGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Manufacturer Address

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Safety: Although every care has been taken to remove bones, some may remain.

Using product information

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