Cook Pronto Fresh Tikka Curry Kit

Cook Pronto Fresh Tikka Curry Kit

5 stars (1 Reviews)

£5.00

£5.00/each

Cook Pronto Fresh Tikka Curry Kit
Cook Pronto Fresh Tikka Curry Kit

5 (1)

£5.00

£5.00/each

Vegan

Description

Check out our website to learn more about other delicious Cook Pronto Meal Kits www.cookpronto.comCook Pronto® A Wealmoor BrandCooked in minutes, this vibrant Tikka curry is perfectly balanced with carefully selected spices and ingredients. For an extra touch of indulgence, serve with warm naan bread, fresh coriander and lime wedge.This kit contains carefully measured and selected ingredients with a recipe to make the perfect tikka curry for two
Fresh Meal KitsEverything You Need to Rustle Up a Fresh, Healthy Meal, Pronto!Ready in 35 MinsPrepped in 5 MinsA Range of Inspired Meal Kits for the Everyday KitchenSuitable for Vegans

Ingredients

Tomatoes, Chickpeas, Cauliflower, Basmati Rice, Onion, Carrot, Tikka Sauce: Water, Rapeseed Oil, Ground Turmeric, Salt, Ground Coriander, Ground Cumin, Ground Paprika, Dextrose, Fenugreek, Sugar, Tamarind Concentrate, Acidity Regulators (Citric Acid, Acetic Acid), Mild Madras Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Black Pepper, Chilli Powder, Fennel), Ginger Powder, Ground Cinnamon, Cornflour, Onion Powder, Ground Black Pepper, Ground Fennel Seeds, Green Cardamom, Cumin Seeds, Ground Cloves, Star Anise, Coriander, Colour (Paprika Extract), Preservative (Potassium Sorbate), Cayenne Pepper, Crushed Chilli

Allergy Information

For allergens, see ingredients in bold.

Number of uses

2 Servings

Preparation and Usage

Wash all vegetables before use.1 Finely dice the onion, peel the carrot and cut into 1 cm cubes and break the cauliflower into bite-size chunks.2 In a saucepan or a high sided frying pan, heat 2 tbsp of oil on medium heat.3 Add the onion, carrot and tikka curry paste and cook gently for 3-4 minutes until soft.4 Add the cauliflower chunks and drained chickpeas and cook for a further 4 minutes, stirring continuously.5 Add 1 can of chopped tomatoes, fill 1/2 the can with water and add and simmer for 15 minutes until the cauliflower is tender and cooked through.6 Boil the rice in 350 ml water for 10 minutes until soft and fluffy.7 Plate and serve, garnish with fresh coriander and a freshly cut lime wedge.

Typical ValuesPer 100gPer Serving
Energy565kJ/3516kJ/
-134kcal755kcal
Fat1.7g11g
of which saturates0.2g1.3g
Carbohydrates21g132g
of which sugars3.4g14g
Protein6.0g37g
Salt0.06g0.35g

Store in a cool dry place.

Manufacturer Address

Produced and packaged by:Wealmoor Ltd,Jetha House,Unit 5,Auriol Drive,Greenford Park,Greenford Middlesex,UB6 0TP.

Return to

Wealmoor Ltd,Jetha House,Unit 5,Auriol Drive,Greenford Park,Greenford Middlesex,UB6 0TP.www.wealmoor.co.uk
View all Prepared Vegetables

Using Product Information

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