Guideline Daily Amounts
- Energy
- 136kJ 32kcal
- Fat
- 0.1g
- Saturates
- <0.1g
- Sugars
- <0.1g
- Salt
- 0.58g
Highlights
- Perfect for Leftovers
- Suitable for vegans
Description
Ingredients
INGREDIENTS: Wheat Flour, Breadcrumbs [Wheat Flour, Yeast, Salt], Potato Starch, Dried Onion (8%), Salt, Dried Garlic (3.5%), Rosemary, Yeast Extract, Thyme, Black Pepper, Sage.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Bubble & Squeak.
Serves: 4
Cooking Time: 20 mins
Method: Hob or Oven
Tesco Bubble & Squeak Seasoning; 800g leftover cooked vegetables e.g. roast potatoes, mash, parsnips, carrots, brussels sprouts, peas, red cabbage etc.;
40ml water
Method:
1. Weigh your vegetables and chop everything into 5mm-1cm pieces.
2. Add the Tesco Bubble & Squeak Kit, and the water and mix thoroughly until evenly distributed.
3. Using your hands for 8 equal balls and flatten with the palms of your hands.
4. If frying, add 1tbsp oil to a frying pan and fry for 2 minutes each side on a medium heat. If baking, line a baking tray and cook for 15-20 minutes at 180°C.
To serve: Serve with your choice of accompaniments, such as, bacon, sausages, baked beans, fried eggs, toast etc.
Drained weight
| Typical Values | Per 100g | 1/4 of a pack (10g) |
|---|---|---|
| Energy | 1356kJ / 320kcal | 136kJ / 32kcal |
| Fat | 1.5g | 0.1g |
| Saturates | 0.4g | <0.1g |
| Carbohydrate | 65.5g | 6.6g |
| Sugars | 0.8g | <0.1g |
| Fibre | 4.9g | 0.5g |
| Protein | 8.7g | 0.9g |
| Salt | 5.83g | 0.58g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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