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image 1 of Merchant Gourmet Black Dhal 250g
image 1 of Merchant Gourmet Black Dhal 250g

Merchant Gourmet Black Dhal 250g

5 stars (1 Reviews)

£2.15

£8.60/kg

Merchant Gourmet Black Dhal 250g
Merchant Gourmet Black Dhal 250g

5 (1)

£2.15

£8.60/kg

Guideline Daily Amounts

Each 125g serving provides:
Energy
638kJ 153kcal
8.00%of the reference intake
Fat
5.3g
medium8.00%of the reference intake
Saturates
3.0g
medium15.00%of the reference intake
Sugars
2.5g
low3.00%of the reference intake
Salt
0.61g
medium10.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g (as sold)

Description

Black Dhal with Black Lentils & Coconut CreamFind more recipes at merchant-gourmet.comEat more plantsWe've cooked black lentils with coconut cream, onion, mustard seeds and cumin to create this rich, Black Dhal. Enjoy with rice, naan or on its own for a speedy, plant-powered meal.Good to know- Source of protein- High in fibre
We've spent over 25 years sourcing the best-tasting ingredients from around the globe.Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare.
Source of ProteinChilli rating - Mild - 1High in fibreVegetarian Society Approved - Vegan
Pack size: 250G
Source of ProteinHigh in fibre

Ingredients

Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum, Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin, Marjoram Extract, Thyme Extract, Sage Extract

Allergy Information

For allergens, see ingredients in bold.

Net Contents

250g ℮

Preparation and Usage

Simple to prepareFor best results, empty contents into a pan and heat through with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W.A recipe for changeFor a simple vegetable dhal, chop onion and sweet potato into chunks then roast at 180°C for 35 mins. Add to a saucepan with a pouch of black dhal, a splash of water and a handful of spinach, then heat until wilted. Serve and enjoy with coconut raita and flatbread!

Typical Valuesper 100g (as sold)
Energy kJ / kcal510 / 122
Fat4.2g
of which saturates2.4g
Carbohydrate13g
of which sugars2.0g
Fibre4.2g
Protein5.9g
Salt0.49g

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Pouch. Plastic - Not Currently Recycled

Manufacturer Address

Merchant Gourmet UKFreepost Merchant Gourmet Limited,London.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Return to

Merchant Gourmet UKFreepost Merchant Gourmet Limited,London.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.
View all Lentils, Grains & Pulses

Using Product Information

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