image 1 of Merchant Gourmet Black Dhal 250g
image 1 of Merchant Gourmet Black Dhal 250g

Merchant Gourmet Black Dhal 250g

(1 Review)

£2.15

£8.60/kg

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Merchant Gourmet Black Dhal 250g
Merchant Gourmet Black Dhal 250g

(1 Review)

Suitable for Vegans
Suitable for Vegetarians

Highlights

  • Source of protein
  • High in fibre
  • 1 of your 5-a-day
  • Vegetarian Society Approved - Vegan

Description

Cooked black lentils with coconut cream, tomato, garam masala and cumin.Find out how at merchant-gourmet.comWe've simmered black lentils with coconut cream, tomatoes, and a delicate blend of over 20 warming herbs and spices to create this rich Black Dhal. Enjoy on its own or with rice for a delicious, gourmet meal.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Pack size: 250G
Each 125g Serving provides:
Energy
638kJ 153kcal
8.00%of an adult reference intake
Fat
5.3g
medium8.00%of an adult reference intake
Saturates
3g
medium15.00%of an adult reference intake
Sugars
2.5g
low3.00%of an adult reference intake
Salt
0.6g
medium10.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Cooked Black Lentils (71%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste (4.8%), Chopped Tomato (3.6%) (Tomato, Tomato Juice), Onion, Sunflower Oil, Garam Masala (0.8%) (Coriander, Cumin [0.2%], Black Pepper, Cassia, Dill, Ginger, Clove), Onion Powder, Coriander Leaf, <strong>Mustard</strong> Seed, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, <strong>Celery</strong>], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Sugar, Garlic Powder, Madras Curry Powder (Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin (<0.1%), Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder), Ginger Powder, Cinnamon Powder, Ground Coriander, Cumin Powder (0.2%), Stabiliser (Guar Gum), Black Pepper, Dried Basil, Chilli Powder, Fennel Seeds

Nutrition information

Typical Valuesper 100g
Energy kJ/kcal510/122
Fat4.2g
of which saturates2.4g
Carbohydrate13g
of which sugars2.0g
Fibre4.2g
Protein5.9g
Salt0.49g

Dietary information

Suitable for Vegans
Suitable for Vegetarians

Allergy Information

For allergens, see ingredients in bold.
Source of ProteinHigh in fibre

Preparation and Usage

Serving suggestion: Perfect with rice, naan or roasted sweet potato. Boost your bowl by stirring through a handful of spinach and topping with refreshing coconut raita.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Cooking Instructions

Instructions: Best enjoyed hot, but can be eaten cold.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Net Contents

250g ℮

Recycling

Pouch. Plastic - Not Currently Recycled

Return to

Merchant Gourmet UK,Units 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Manufacturer Address

Merchant Gourmet UK,Units 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

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