Cook Pronto Fresh Spanish Butterbean Stew Kit

Cook Pronto Fresh Spanish Butterbean Stew Kit

No ratings yet

£5.00

£5.00/each

Cook Pronto Fresh Spanish Butterbean Stew Kit
Cook Pronto Fresh Spanish Butterbean Stew Kit

No ratings yet

£5.00

£5.00/each

Vegan

Description

Check out our website to learn more about other delicious Cook Pronto Meal Kits www.cookpronto.comCook Pronto® A Wealmoor BrandCooked in minutes, this smoky Spanish inspired stew has a tomato base infused with Mediterranean spices. Enjoy as is or optionally enjoy with fresh crusty bread.This kit contains carefully measured and selected ingredients with a recipe to make the perfect spanish butter bean stew for two
Fresh Meal KitsEverything You Need to Rustle up a Fresh, Healthy Meal, Pronto!Ready in 37 MinsPrepped in 7 MinsA Range of Inspired Meal Kits for the Everyday KitchenSuitable for Vegans

Ingredients

Butter Beans, Tomatoes, Courgette, Red Pepper, Basmati Rice, Red Onion, Mediterranean Paste (Tomato Paste, Water, Tomato Passata, (Tomatoes, Preservative (Citric Acid)), Sugar, Extra Virgin Olive Oil, White Onion Puree, Garlic Puree, Red Chilli Puree, Balsamic Vinegar, Basil, Cornflour, Salt, Ground Smoked Paprika, Onion Powder, Bay Leaf, Acidity Regulator (Citric Acid), Crushed Chilli, Ground Black Pepper, Preservative (Potassium Sorbate)), Red Chilli, Garlic, Smoked Paprika

Allergy Information

For allergens, see ingredients in bold.

Number of uses

2 Servings

Preparation and Usage

Wash all vegetables before use.1 Finely chop the onion, chilli and garlic. Slice the pepper and the courgette.2 In a saucepan or a high sided frying pan, heat 2 tbsp of oil on high heat.3 Add the chilli, garlic, pepper and courgette to the pan and cook for 2 minutes, until they start to soften.4 Add the paprika to the pan and coat everything, then add the can of chopped tomatoes, fill 1/2 the can with water and add along with the sachet contents and reduce the heat to a simmer.5 Drain the butter beans and rinse, then add to the pan.6 Mix thoroughly, cover the pan with a lid, and cook for 15 minutes.7 Boil the rice in 350ml water for 10 minutes until soft and fluffy.8 Season the beans with salt and pepper to taste and serve with rice.

Typical ValuesPer 100gPer Serving
Energy334kJ/2492kJ/
-79kcal590kcal
Fat0.6g4g
of which saturates0g0g
Carbohydrates14g104g
of which is sugars3.1g23g
Protein3.2g24g
Salt0.08g0.6g

Store in a cool dry place.

Manufacturer Address

Produced and packaged by:Wealmoor Ltd,Jetha House,Unit 5,Auriol Drive,Greenford Park,Greenford Middlesex,UB6 0TP.

Return to

Wealmoor Ltd,Jetha House,Unit 5,Auriol Drive,Greenford Park,Greenford Middlesex,UB6 0TP.www.wealmoor.co.uk
View all Prepared Vegetables

Using Product Information

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