image 1 of Tesco Finest 30 Day Matured AA Flat Iron Sharing Steak
image 1 of Tesco Finest 30 Day Matured AA Flat Iron Sharing Steak

Tesco Finest 30 Day Matured AA Flat Iron Sharing Steak

4 stars (1 Reviews)

£10.85

£31.00/kg

Tesco Finest 30 Day Matured AA Flat Iron Sharing Steak
Tesco Finest 30 Day Matured AA Flat Iron Sharing Steak

4 (1)

£10.85

£31.00/kg

Guideline Daily Amounts

1/2 of a typical steak
Energy
1386kJ 331kcal
17%of the reference intake
Fat
18.2g
medium26%of the reference intake
Saturates
7.9g
high40%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.29g
low5%of the reference intake
of the reference intake*
Typical values per 100g: Energy 616kJ / 147kcal

Description

Aberdeen Angus flat iron beef steak.A flat steak where the natural fibres of the meat run in a longitudinal direction. Deliciously rich & succulent flavour with a slightly firmer texture to other steaks.Hand selected by our expert butchers. This tender and marbled cut is perfect for carving into thin slices and sharing between two.

Produce of

Produced in the U.K., Origin UK

Number of uses

2 Servings

Preparation and Usage

Allow steak to rest for 1 hours at room temperature before cooking.

Typical ValuesPer 100g1/2 of a typical steak (225g)
Energy616kJ / 147kcal1386kJ / 331kcal
Fat8.1g18.2g
Saturates3.5g7.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein18.6g41.9g
Salt0.13g0.29g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: Some larger steaks can be finished in a hot oven if required at 200°C/ 180°C Fan/ Gas 6.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Rub or brush the steak with a little oil and season with sea salt. Heat a heavy based frying pan over a high heat for 2-5 minutes until hot. Place steak in the dry pan and cook over a high heat. PAN FRY 2 minutes each side Reduce heat to medium and continue to cook for a further: 1 min each side (rare) 3 mins each side (medium) 6 minutes each side (well done) Allow steak to rest for 10 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly.

Tray. Recycle Film. Don't Recycle Box. Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Fresh Beef

Using Product Information

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