Guideline Daily Amounts
Per portion (220 g)
- Energy
- 1355kJ 322kcal
- Fat
- 5.0g
- Saturates
- 0.7g
- Sugars
- 3.4g
- Salt
- 1.3g
of an adult's reference intake*
Typical values per 100g: Energy 616 kJ 146 kcal
Description
Mix of wholegrain rice and pearl barley with sweetcorn, adzuki beans and spices.It's important to eat a varied and balanced diet and maintain a healthy lifestyle.Visit bensoriginal.co.uk to find out more.Ben's Original Lunch Bowl Mexican Style Beans, Corn and Wholegrain Rice is a delicious high fibre microwave rice meal for one that contains a mix of wholegrain rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 322 kcal rice meal in just 90 seconds in the microwave! Steam sealed for freshness, so you can enjoy a full nutritious* meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. *Ben's Original Mexican Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.
A seat at the table for all. At Ben's Original, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry.
Packaged in a protective atmosphere.
A mix of wholegrain microwave rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. Suitable for vegetariansIdeal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwaveThis ready cooked rice meal is high in fibre and contains 322 kcal per pouchGreat meal on any occasion, for a quick dinner, or to pack for the officeBen's Original Mexican Style microwave rice meal contains no artificial colours, flavours, or preservatives
Pack size: 220G
High in Fibre
Ingredients
Steamed Parboiled Wholegrain Rice (33%), Adzuki Beans (19%), Steamed Pearl Barley (16%), Sweetcorn (7.7%), Steamed Red Quinoa, Red Pepper, Double Concentrated Tomato Paste, Onion, Sunflower Oil, Lime Juice (2.0%), Salt, Spice, Garlic Powder, Natural Colour, Jalapeno Pepper, Herb, Natural Flavouring
Allergy Information
Contains: Barley
Net Contents
220g ℮
Preparation and Usage
To enjoy your Lunch Bowl...1 Squeeze pouch to separate.2 Tear the top corner open slightly.3 Microwave on full power (750W) for 90 seconds.4 Pour into a bowl, stir & eat.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | Per 100g | Per portion (220 g) (%*) |
|---|---|---|
| Energy | 616 kJ 146 kcal | 1355 kJ (16%) 322 kcal (16%) |
| Fat | 2.3 g | 5.0 g (7%) |
| of which saturates | 0.3 g | 0.7 g (4%) |
| Carbohydrate | 24 g | 54 g (21%) |
| of which sugars | 1.5 g | 3.4 g (4%) |
| Fibre | 5.9 g | 13 g |
| Protein | 4.1 g | 9.0 g (18%) |
| Salt | 0.60 g | 1.3 g (22%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
| High fibre with 4.04g fibre/100kcal | - | - |
| 1 Serving | - | - |
Store in a dry place at room temperature.Once opened refrigerate unheated product for up to 3 days.
Whole Packaging. Do Not Recycle
Manufacturer Address
GB: Freepost Mars Food UK.IE: Mars Ireland Ltd,PO Box 3856,Dublin 4.
Return to
GB: Freepost Mars Food UK.0800 952 1234www.bensoriginal.co.ukIE: Mars Ireland Ltd,PO Box 3856,Dublin 4.1800 013 013www.bensoriginal.ie
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