TESCO Organic Mexican Style Veggie Quinoa 12+M 200G
£1.10
£5.50/kg
TESCO Organic Mexican Style Veggie Quinoa 12+M 200G
£1.10
£5.50/kg
Guideline Daily Amounts
- Energy
- 527kJ 125kcal
- Fat
- 1.0g
- Saturates
- 0.2g
- Sugars
- 4.8g
- Salt
- 0.10g
Description
Ingredients
INGREDIENTS: Organic Carrot (18%), Organic Cooked Quinoa (15%) [Water, Organic Quinoa], Organic Tomato Purée (15%), Water, Organic Sweetcorn (7%), Organic Red Pepper (7%), Organic Cooked Red Lentils (5%) [Water, Organic Red Lentils], Organic Green Beans (5%), Organic Red Kidney Beans (5%), Organic Onion (4%), Organic Rice Flour, Organic Courgette (3%), Organic Coriander, Organic Chilli Powder [Organic Sweet Pepper, Organic Cumin, Organic Coriander, Organic Garlic, Organic Cayenne Pepper, Organic Beetroot, Organic Oregano], Organic Oregano, Organic Paprika, Organic Ginger.
Allergy Information
Legal information
Number of uses
Net Contents
Preparation and Usage
To Serve: Best served warm.
To microwave: remove the sleeve and pierce the film. Heat on full power 800W for 25 to 35 seconds.
To warm in water: place the sealed tray in hot water for 2 minutes to 2 minutes 30 seconds.
Do not heat in an oven.
Spoon into a bowl or serve directly from the tray. Stir well before serving.
| Typical Values | Per 100g | Each tray (200g) |
|---|---|---|
| Energy | 264kJ / 63kcal | 527kJ / 125kcal |
| Fat | 0.5g | 1.0g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 10.2g | 20.4g |
| Sugars | 2.4g | 4.8g |
| Fibre | 3.0g | 6.0g |
| Protein | 2.8g | 5.6g |
| Salt | 0.05g | 0.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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