Bens Original Lunch Bowl Moroccan Style Grains and Pulses 220g
£3.00
£13.64/kg
Bens Original Lunch Bowl Moroccan Style Grains and Pulses 220g
£3.00
£13.64/kg
Guideline Daily Amounts
Per portion (220g)
- Energy
- 1210kJ 288kcal
- Fat
- 5.4g
- Saturates
- 0.7g
- Sugars
- 3.9g
- Salt
- 1.2g
of the reference intake*
Typical values per 100g: Energy 550 kJ 131 kcal
Description
Mix of bulgur wheat and wheat berries with chickpeas, red pepper, raisins and spices.It's important to eat a varied and balanced diet and maintain a healthy lifestyle.Visit bensoriginal.co.uk to find out more.Ben's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgar Wheat and Long Grain Rice is a delicious high fibre microwave ready meal for one that contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 288 kcal wheat meal in just 90 seconds in the microwave! Steam sealed for freshness, so you can enjoy a full nutritious* meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. *Ben's Original Moroccan Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.
A seat at the table for all. At Ben's Original, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry.
Packaged in a protective atmosphere.
A mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Suitable for vegetariansIdeal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwaveThis ready cooked meal is high in fibre and contains 288 kcal per pouchGreat meal on any occasion, for a quick dinner, or to pack for the officeBen's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives
Pack size: 220G
High in Fibre
Ingredients
Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice, Yeast Extract
Allergy Information
May contain: Celery, Lupin, Mustard.
Net Contents
220g ℮
Preparation and Usage
To enjoy your Lunch Bowl…1 Squeeze pouch to separate.2 Tear the top corner open slightly.3 Microwave on full power (750W) for 90 seconds.4 Pour into a bowl, stir & eat.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | Per 100g | Per portion (220 g) (%*) |
|---|---|---|
| Energy | 550 kJ 131 kcal | 1210 kJ (14%) 288 kcal (14%) |
| Fat | 2.5 g | 5.4 g (8%) |
| of which saturates | 0.3 g | 0.7 g (4%) |
| Carbohydrate | 18 g | 40 g (15%) |
| of which sugars | 1.8 g | 3.9 g (4%) |
| Fibre | 7.4 g | 16 g |
| Protein | 5.1 g | 11 g (22%) |
| Salt | 0.55 g | 1.2 g (20%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
| 1 Serving | - | - |
Store in a dry place at room temperature.Once opened refrigerate unheated product for up to 3 days.
Whole Packaging. Do Not Recycle
Manufacturer Address
GB: Freepost Mars Food UK.IE: Mars Ireland Ltd,PO Box 3856,Dublin 4.
Return to
GB: Freepost Mars Food UK.0800 952 1234,www.bensoriginal.co.ukIE: Mars Ireland Ltd,PO Box 3856,Dublin 4.1800 013 013,www.bensoriginal.ie
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