Guideline Daily Amounts
Per portion (220 g)
- Energy
- 1414kJ 334kcal
- Fat
- 4.1g
- Saturates
- 2.6g
- Sugars
- <0.5g
- Salt
- 0.99g
of the reference intake*
Typical values per 100g: Energy 643 kJ 152 kcal
Description
Mix of long grain rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli.It's important to eat a varied and balanced diet and maintain a healthy lifestyle.Visit bensoriginal.co.uk to find out more.Ben's Original Lunch Bowl Spicy Thai Style Coconut Grains and Rice is a delicious source of protein microwave rice meal for one that contains a mix of long grain rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 334 kcal rice meal in just 90 seconds in the microwave! Steam sealed for freshness, so you can enjoy a full nutritious* meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. *Ben's Original Spicy Thai Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.
A seat at the table for all. At Ben's Original, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry.
Packaged in a protective atmosphere.
A mix of long grain microwave rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli. Suitable for vegetariansIdeal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwaveThis ready cooked meal is a source of protein and contains 334 kcal per pouchGreat meal on any occasion, for a quick dinner, or to pack for the officeBen's Original Spicy Thai Style microwave meal contains no artificial colours, flavours, or preservatives
Pack size: 220G
Source of Protein
Ingredients
Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans (Soya) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce
Allergy Information
May contain: Celery, Lupin, Mustard.
Net Contents
220g ℮
Preparation and Usage
To enjoy your Lunch Bowl...1 Squeeze pouch to separate.2 Tear the top corner open slightly.3 Microwave on full power (750W) for 90 seconds.4 Pour into a bowl, stir & eat.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | Per 100g | Per portion (220 g) (%*) |
|---|---|---|
| Energy | 643 kJ 152 kcal | 1414 kJ (17%) 334 kcal (17%) |
| Fat | 1.9g | 4.1 g (6%) |
| of which saturates | 1.2g | 2.6 g (13%) |
| Carbohydrate | 28 g | 63 g (24%) |
| of which sugars | <0.5 g | <0.5 g (<1%) |
| Fibre | 1.0 g | 2.2 g |
| Protein | 4.8g | 11 g (22%) |
| Salt | 0.45 g | 0.99 g (17%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
| 1 Serving | - | - |
Store in a dry place at room temperature.Once opened refrigerate unheated product for up to 3 days.
Whole Packaging. Do Not Recycle
Manufacturer Address
GB: Freepost Mars Food UK.IE: Mars Ireland Ltd,PO Box 3856,Dublin 4.
Return to
GB: Freepost Mars Food UK,0800 952 1234,www.bensoriginal.co.ukIE: Mars Ireland Ltd,PO Box 3856,Dublin 4.1800 013 013www.bensoriginal.ie
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025