Tesco Biryani Flavour Kit 44g
£1.85
£4.20/100g
Guideline Daily Amounts
- Energy
- 279kJ
- 67kcal
- 3%of the reference intake
- Fat
- 3.8g
- 5%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 2.3g
- 3%of the reference intake
- Salt
- 2.05g
- 34%of the reference intake
medium
low
medium
high
Ingredients
INGREDIENTS: Biryani Paste (64%) [Yeast Extract, Rapeseed Oil, Water, Demerara Sugar, Salt, Ground Spices (Cumin, Ginger, Fenugreek, Cayenne Pepper, Fennel, Cardamom, Black Pepper), Tomato Paste, Onion Concentrate, Ginger Purée, Fennel Seeds, Nigella Seeds, Colours (Paprika Extract, Curcumin), Clove Oil, Turmeric Extract, Allspice Extract, Cardamom Oil, Bay Extract, Coriander Seed Oil, Garlic Oil, Rosemary Oil, Cinnamon Oil], Biryani Seasoning (36%) [Ground Spices (Cumin, Coriander, Smoked Paprika, Turmeric, Black Pepper, Ginger, Cinnamon, Cardamom, Cayenne Pepper, Clove, Fennel), Nigella Seeds, Yeast Extract, Salt, Cumin Seeds, Fennel Seeds, Coriander Leaf, Bay Leaf, Colour (Curcumin), Rapeseed Oil, Garlic Oil].
Number of uses
Net Contents
Preparation and Usage
Biryani
One pot
Ready in 25 minutes
5 simple steps
Serves 2
Kit contains:
✓ Biryani Paste
✓ Biryani Seasoning
Shopping list / Ingredients to buy:
300g boneless chicken thigh fillets
20g Greek style yogurt
1 small red onion
1 basmati microwave rice pouch
2 tbsp butter.
Method:
1. Slice the onion into half moons, fry in butter in a casserole dish on a low heat.
2. Once golden brown, add half the Biriyani seasoning and fry for 1 minute, remove onions from the pan and place to one side.
3. Add the diced chicken into the pan with the paste, yogurt and remaining seasoning. Fry until the chicken is cooked through.
4. Cover the chicken with the rice, place a lid on top and cook over a low heat for 10 minutes.
5. Carefully remove the lid, place the cooked onions on top. Mix well and serve.
Simple Swaps
Why not try...?
- Swap the chicken for prawns or veggies.
| Typical Values | Per 100g | 1/2 of a pack (22g) |
|---|---|---|
| Energy | 1269kJ / 306kcal | 279kJ / 67kcal |
| Fat | 17.4g | 3.8g |
| Saturates | 1.5g | 0.3g |
| Carbohydrate | 15.6g | 3.4g |
| Sugars | 10.4g | 2.3g |
| Fibre | 16.3g | 3.6g |
| Protein | 13.6g | 3.0g |
| Salt | 9.30g | 2.05g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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