Birds Eye 32 Breaded Omega 3 Fish Fingers 896g
MSC
Guideline Daily Amounts
Per 4 fish fingers oven baked provides:#,#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
- Energy
- 989kJ
- 236kcal
- 12%of the reference intake
- Fat
- 10g
- 14%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 1g
- 1%of the reference intake
- Salt
- 0.76g
- 13%of the reference intake
medium
low
low
medium
Alaska Pollock Fillet Fish Fingers, Lightly Fried.Fish for GoodWe're committed to sourcing certified sustainable seafood so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Omega 3 fish fingers are a source of omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA. Enjoy as part of a varied, balanced diet and healthy lifestyle.
"Not only healthy, but also delicious! Try our Birds Eye Omega 3 Breaded Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.These omega breaded fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!"A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
MSC - MSC™ Certified Sustainable Seafood, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% Fish FilletFish for GoodMSC Frozen Brand of the Year 2014-2023
Pack size: 896G
Source of omega 3 (DHA+EPA) which contributes to the normal function of the heart
Source of omega 3 (DHA+EPA)
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in Capital Letters.
Number of uses
This pack contains 8 portions
Net Contents
896g ℮
| Typical Values | As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 870kJ | 989kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.68g | 0.76g |
| Omega 3 (EPA+DHA) | 130mg | |
| This pack contains 2 portions | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
Store in a freezer at -18°C or cooler.
Air Fry
Instructions: 180°C, 8 mins- Pre-heat to 180°C for 3 1/2 mins.- Place product in the basket (max. 8 Fish Fingers) and place in the pre-heated air fryer.Shake halfway through cooking.Cook until crisp and golden.Allow to stand for 1 minute.
Cooking Instructions
Instructions: To prepare...Tastiest when oven bakedStraight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
Instructions: Medium grill, 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
Instructions: 230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking. Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,
Return to
Careline Information...Call Us Free on 0800 33 22 77 Mon-Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.WWW.BIRDSEYE.CO.UKBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,
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