MSC
Guideline Daily Amounts
Per 4 fish fingers oven baked provides:*,*Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
- Energy
- 236kcal 989kJ
- Fat
- 10g
- Saturates
- 0.8g
- Sugars
- 1g
- Salt
- 0.76g
of the reference intake*
Typical values per 100g: Energy 100g Provides:
Description
Alaska pollock fillet Fish Fingers, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.To explore where your fish comes from, use a smartphoneMSC* frozen bread of the year 2014-2023Fish for GoodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Omega 3 fish fingers are a source of omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% FilletFish for Good
Pack size: 504G
Source of omega 3 (DHA+EPA) which contributes to the normal function of the heart
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating**, Rapeseed Oil, **Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in Capital Letters.
Number of uses
This pack contains approx. 4 portions
Net Contents
504g ℮
| Typical Values | 100g Provides: | Per 4 fish fingers oven baked provides*: |
|---|---|---|
| Energy - kJ | 870kJ | 989kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.68g | 0.76g |
| This pack contains approx. 4 portions | - | - |
| *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA) | - | - |
Store in a freezer at -18°C or cooler.
Air Fry
Instructions: Alternatively180°C, 8 mins- Pre-heat to 180°C for 3 1/2 mins.- Place product in the basket (max.8 fish fingers) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.
Cooking Instructions
Instructions: - Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
Instructions: AlternativelyMedium grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
Instructions: To prepareTastiest when oven baked straight from the freezer.230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.
Return to
Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukIf Writing, Please Enclose the Best Before End Panel.
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