Birds Eye 18 Breaded Cod Fish Fingers 504g
MSC
Guideline Daily Amounts
Per 4 fish fingers oven baked provides#
- Energy
- 989kJ
- 236kcal
- 12%of the reference intake
- Fat
- 10g
- 14%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 1g
- 1%of the reference intake
- Salt
- 0.57g
- 10%of the reference intake
medium
low
low
medium
Cod Fillet Fish Fingers, Lightly Fried.We're committed to sourcing certified sustainable seafood so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Cod Fish Fingers are rich in protein which contributes towards the maintenance of muscle mass. Enjoy as part of a varied, balanced diet and healthy lifestyle.
"For breaded fish that’s light as a feather, try the Birds Eye Cod Breaded Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced!Our Frozen Cod Breaded Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!"
MSC - MSC™ Certified Sustainable Seafood, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% Cod FilletFish for GoodMSC Fozen Brand of the Year 2014-2023
Pack size: 504G
Rich in protein which contributes towards the maintenance of muscle mass
Rich in protein
Ingredients
Cod (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in Capital Letters.
Number of uses
This pack contains 4 portions
Net Contents
504g ℮
| Typical Values | As Sold 100g Provides: | As Sold Per 4 Fish Fingers Oven Baked Provides#: |
|---|---|---|
| Energy - kJ | 866kJ | 989kJ |
| - kcal | 207kcal | 236kcal |
| Fat | 9.0g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| of which starch | 0.8g | 0.9g |
| Fibre | 12g | 14g |
| Protein | 0.51g | 0.57g |
| This pack contains 4 portions | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
Store in a freezer at -18°C or cooler.
Air Fry
Instructions: 180°C, 8 mins- Pre-heat to 180°C for 3 1/2 mins.- Place product in the basket (max. 8 fish fingers) and place in the pre-heated air fryer.Shake halfway through cooking.Cook until crisp and golden.Allow to stand for 1 minute
Cooking Instructions
Instructions: To prepare...Tastiest when oven bakedStraight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
Instructions: Medium grill, 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.Oven cook - From Frozen
Oven cook
Instructions: 230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking. Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,
Return to
Careline Information...Call Us Free on 0800 33 22 77 Mon-Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.WWW.BIRDSEYE.CO.UKBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,
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