Fish Said Fred Thai Cod Curry 276g

Fish Said Fred Thai Cod Curry 276g

4 stars (2 Reviews)

£5.00

£18.12/kg

Fish Said Fred Thai Cod Curry 276g
Fish Said Fred Thai Cod Curry 276g

4 (2)

£5.00

£18.12/kg

MSC

Description

Defrosted skinless and boneless cod pieces with Thai green sauce, red peppers, chilli and parsleyHi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
Packaged in a protective atmosphere.MSC - Certified Sustainable Seafood MSC™, Responsibly sourced, Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future, MSC-C-50287, www.msc.org
Oven-Ready RangeChunky cod pieces in a creamy Thai green curry sauceMake this in 22 MinsChilli rating - mild - 1Boneless
Pack size: 276G

Ingredients

Cod (Gadus morhua) (Fish) (58%), Red Pepper, Coconut Milk, Water, Garlic Purée, Red Chillies, Lemongrass Purée, Onion Purée, Sugar, Galangal Purée, Light Brown Sugar, Rapeseed Oil, Salt, Desiccated Coconut, Green Chilli Purée, Cornflour, Parsley, Lime Leaf, Coriander, Basil, Cumin Powder, Coriander Powder, Black Pepper, Spinach Extract

Allergy Information

For allergens, see ingredients in bold.

Produce of

The Legal Bit: Made in the U.K. with cod caught in the Northeast Atlantic Ocean (Barents Sea, Norwegian Sea, Spitzbergen and bear Island and Iceland Grounds) using hooks and lines or trawls

Number of uses

This pack contains on average two 109g servings when cooked according to instructions

Net Contents

276g ℮

Typical ValuesOven Baked (Per 100g):
Energy488kJ/ 116kcal
Fat2.9g
of which saturates1.39g
Carbohydrate5.83g
of which sugars4.67g
Fibre1.07g
Protein16.0g
Salt1.02g
Omega 3*272mg
*Omega 3 contains 179mg DHA and 93mg EPA-

Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook before the use by date. This fish has been frozen before and safely defrosted.

Oven cook

Instructions: Super easy to cook...Remove sleeve and film before cooking.1. Preheat oven to 200°C, Fan 180°C, Gas 6.2. Place directly on oven shelf.3. Cook for 22 minutes.The natural size of fish and cooking appliances may vary - this is a guide only.Ensure piping hot before serving.Do not reheat.

Film. Do Not Recycle Sleeve. Recycle Tray. Recycle

Bones can occasionally 'slip through the net,' so be sure to double check.

Manufacturer Address

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.Fish Said Fred,21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.

Return to

Drop us a line:Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.Fish Said Fred,21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.hello@fishsaidfred.comwww.fishsaidfred.co.uk
View all Cod, Haddock & White Fish

Using Product Information

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