Guideline Daily Amounts

Each pack
Energy
1262kJ 300kcal
15%of the reference intake
Fat
9.4g
medium13%of the reference intake
Saturates
1.2g
low6%of the reference intake
Sugars
9.8g
low11%of the reference intake
Salt
0.69g
low12%of the reference intake
of the reference intake*
Typical values per 100g: Energy 526kJ / 125kcal

Description

Cooked long grain rice, green lentils, chickpeas, peppers and onion in a tikka masala and mango chutney sauce, topped with tandoori style chicken breast, yogurt and mint mayonnaise, pickled vegetable slaw, spinach and coriander.Discover our vibrant salads, packed with flavour and carefully selected ingredients. Tandoori style chicken sitting on a bed of fragrant rice and lentils, topped with tangy pickled slaw, minted yogurt dressing, spinach, and fresh coriander. Add a bit of spice to your lunchTANGY PICKLED SLAW LOVE YOUR LUNCH
Pack size: 240G

Ingredients

INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Chicken Breast (13%), Chickpeas, Green Lentils, Water, Onion, Spinach, Roasted Red Pepper, Red Cabbage, Coriander, Rapeseed Oil, Sugar, Low Fat Yogurt (Milk), Tomato Paste, Beetroot, Red Onion, Spices, Cider Vinegar, Cornflour, Mango, Red Wine Vinegar, Ginger Purée, Garlic Purée, Carrot, Petit Pois, Malt Vinegar (Barley), Salt, Ginger Paste, Apple, Apricot, Spirit Vinegar, Garlic Paste, Soya Oil, Concentrated Lemon Juice, Mint, Yogurt Powder (Milk), Pasteurised Egg, Pasteurised Egg Yolk, White Wine Vinegar, Red Chilli Purée, Dried Onion, Green Chilli Purée, Ginger, Colour (Paprika Extract), Nigella Seeds, Sunflower Oil, Gelling Agent (Pectin), Garlic Powder, Brown Mustard Seeds, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Basil.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Made using non-UK chicken.

Number of uses

1 Servings

Net Contents

240g e

Typical ValuesPer 100gEach pack (240g)
Energy526kJ / 125kcal1262kJ / 300kcal
Fat3.9g9.4g
Saturates0.5g1.2g
Carbohydrate15.0g36.0g
Sugars4.1g9.8g
Fibre1.8g4.3g
Protein6.6g15.8g
Salt0.29g0.69g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Keep refrigerated.

Tray. Recycle Film. Recycle at large supermarket

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Lunch Meal Deals

Using Product Information

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